Avocado Egg Salad

The most delicious sandwich ever made!

Man, have I missed alfalfa sprouts! Haven’t been able to find them in stores for years. And avocados and eggs are definitely two of my favorite foods.

Makes 2 large sandwiches. This would also be great as a wrap, especially with a spinach tortilla! Or, can even be served on a bed of lettuce. So many delicious choices!

NOTE: To make this recipe Keto, LowCarb, or Whole30, serve on a bed of lettuce or compliant *bread* (check out my Almond Flour Bread recipe!). To make it Paleo, serve on a bed of lettuce and skip the alfalfa sprouts. Also, be sure for Paleo & Whole30 that you use compliant mayo.

Avocado Egg Salad Recipe

Ingredients

• 1 large Haas avocado
• Mayonnaise, to taste
• Seasoned salt, to taste
• 3 large hardboiled eggs, chopped (see my Hardboiled Eggs recipe)
• Alfalfa sprouts, to taste (optional)
• 2 slices Orowheat Double Fiber bread

Directions

1. In a medium bowl, mash 1 avocado
2. Mix in mayo to taste and seasoned salt to taste until well combined.
3. Gently mix in 3 chopped hardboiled eggs.
4. Spread 1/2 of avocado mixture on one slice of bread.
5. Top with alfalfa sprouts to taste then place second slice of bread on top.

Nutrition Facts
Serving size: Sandwiches
Servings: 2
Amount per serving
Calories	337
% Daily Value*
Total Fat 22.5g	29%
Saturated Fat 4.2g	21%
Cholesterol 279mg	93%
Sodium 340mg	15%
Total Carbohydrate 26.5g	10%
Dietary Fiber 11.2g	40%
Total Sugars 3.9g
Protein 15.8g
Vitamin D 26mcg	131%
Calcium 96mg	7%
Iron 3mg	15%
Potassium 552mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LactoOvoVeg #OvoVege