Cottage Scrambled Eggs

On my seemingly never-ending pursuit of more protein as I work on body recomposition, I combined two of my favorite foods: eggs & cottage cheese.

So fluffy and yummy!

Cottage Scrambled Eggs Recipe

Ingredients

• 4 large eggs
• 1/2 cup low-fat cottage cheese
• 1/4 tsp kosher salt
• 1/8 tsp ground black pepper
• 1 Tbsp unsalted butter

Directions

1. In a medium bowl, whisk 4 large eggs, 1/2 cup low-fat cottage cheese, 1/4 tsp kosher salt, and 1/8 tsp ground black pepper until well-combined.
2. Heat a small skillet over medium heat on stovetop.
3. Add 1 Tbsp unsalted butter and melt.
4. Add egg mixture and cook until just fully cooked through, stirring frequently to ensure you’re not getting a layer of egg stuck to the skillet.

Nutrition Facts
Servings: 2
Amount per serving	3/4 cup
Calories	265
% Daily Value*
Total Fat 20g	26%
Saturated Fat 9.5g	48%
Cholesterol 365mg	122%
Sodium 435mg	19%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Added Sugars 0g
Protein 18g
Vitamin D 1.2mcg	6%
Calcium 90mg	6%
Iron 1.7mg	10%
Potassium 180mg	4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LactoVeg #LactoOvoVeg #LowCarb #OvoVege