I’ve avoided this craze for quite some time. But, with needing to hit #MacroGoals, one must challenge oneself to try new things!
Finally crafted a recipe I enjoy…
NOTE: If adding a protein powder and using a sweetened version, leave out maple syrup and vanilla.
TIPS: Although overnight oats are typically served cold, you can microwave in a microwave-safe container for 90 secs to heat prior to eating, if desired. Whether eating cold or warm, add toppings just before serving.
Level Up with Delicious Toppings
If you’re a fan of overnight oats, you know the real magic happens when it’s time to top them off. Sure, the creamy oat base is comforting and convenient—but the toppings? That’s where flavor, texture, and nutrition really come to life.
Whether you’re aiming for a wholesome start to the day or looking to satisfy a sweet tooth and fuel your body, these topping ideas will take your overnight oats from basic to brilliant. Mix and match your favorites to create a bowl that’s uniquely yours.
🍌 Fruits for Freshness
Start with fruit for a naturally sweet, refreshing bite
- Sliced bananas – soft, sweet, and always satisfying
- Diced apples – crisp texture with just the right amount of tartness
- Fresh berries – strawberries, blueberries, raspberries—take your pick for a juicy flavor boost
🥜 Nuts for Crunch
Add a satisfying crunch and healthy fats
- Almonds – sliced or chopped, they add a great texture contrast
- Walnuts – earthy, rich, and full of heart-healthy benefits
- Pecans – buttery, sweet, and oh-so-delicious
🌱 Seeds for Nutrition
Tiny but mighty, seeds pack a serious nutritional punch
- Chia seeds – full of fiber and omega-3s
- Pumpkin seeds – a good source of zinc, magnesium, and crunch
- Flaxseeds – ground or whole, they add protein and fiber
🍯 Sweeteners for Flavor
A little drizzle can go a long way
- Maple syrup – adds natural sweetness and that cozy, fall vibe
- Honey – brings a floral note and soothing sweetness
- Agave syrup – smooth and subtle, perfect for a mellow finish
🔥 Spices for Depth
Add a dash of warmth and complexity
- Cinnamon – the ultimate breakfast spice
- Nutmeg – just a pinch for a subtle kick
- Vanilla extract – adds aromatic sweetness (a little goes a long way)
🥥 Creamy Elements
Swirl in something silky for extra indulgence
- Peanut butter – savory, nutty, and protein-packed
- Nutella – because sometimes you just want dessert for breakfast
- Coconut cream – rich and tropical, like a mini vacation in a bowl
🌟 Unexpected Twists
Experiment with these creative boosts
- Matcha powder – for antioxidants and a hint of earthiness
- Cocoa powder – adds chocolaty depth without the sugar
- Lemon zest – brightens everything up with citrus zing
- Protein powder – for that extra morning oomph
⚖️ Balance is Key
When topping your oats, try to hit a combo of flavor + texture + nutrition.
- Berries + almonds + chia seeds + honey
- Bananas + peanut butter + flaxseeds + cinnamon
- Apples + walnuts + maple syrup + nutmeg
Overnight Oatmeal Base Recipe
Ingredients
- 1/2 cup unsweetened almond milk
- 1/4 cup plain nonfat Greek yogurt
- 1 Tbsp chia seeds
- 1 Tbsp pure maple syrup
- 1/4 tsp pure vanilla extract
- 1 scoop collagen protein powder (optional)
- 1/2 cup rolled oats
Directions
- In a medium container, whisk together 1/2 cup unsweetened almond milk and 1/4 cup plain nonfat Greek yogurt, until well-combined.
- Whisk in 1 Tbsp chia seeds.
- Whisk in 1 Tbsp pure maple syrup and 1/4 tsp pure vanilla extract, until well-combined.
- Whisk in 1 scoop collagen protein powder, until well-combined.
- Whisk in 1/2 cup rolled oats until all oats and chia seeds are submerged and you don’t see any clumping.
- Seal container with lid (or use cling wrap).
- Refrigerate for at least 4 hours… preferably overnight.
NOTE: Nutrition Facts include use of collagen protein powder.
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | 1 1/3 cups (505 g) |
| Calories | 498 |
| % Daily Value* | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 10% |
| Polyunsaturated Fat 0.25g | |
| Monounsaturated Fat 0.75g | |
| Cholesterol 2mg | 1% |
| Sodium 100mg | 4% |
| Total Carbohydrate 71.5g | 26% |
| Dietary Fiber 14g | 49% |
| Total Sugars 19g | |
| Added Sugars 17g | |
| Sugar Alcohols 0g | |
| Protein 34g | |
| Vitamin D 2.5mcg | 12% |
| Calcium 422mg | 32% |
| Iron 5.9mg | 32% |
| Potassium 550mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
#LactoVeg #LactoOvoVeg #LowFat #LowSodium
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