I’m all about the #ProteinMacros during these months of body recomp season so finding ways to quickly and easily meet my macro and micro goals is always a win.
This is why microwaving eggs for one is such a game-changer for me and this basic scramble is fast and tasty and I LOVE it!
TIP: I’m staying within DVs for sodium these days, but you can add a bit of kosher salt (to taste) during the whipping process if you like. 😉
Whipped Basic Scramble Recipe
Ingredients
- 1 large egg
- 4 oz liquid egg whites
- 1/8 tsp ground black pepper
Directions
- In a very large mug, whisk together 1 large egg, 4 oz liquid egg whites, and 1/8 tsp ground black pepper until frothy.
- Microwave on high for 90 secs, until just fully cooked through.
- Run a large spoon around edges of the scramble and gently under its bottom to transfer to a plate and enjoy!
| NUTRITION FACTS | ||
| Servings | 1 | |
| Amount Per Serving | 1 Whipped Basic Scramble | |
| Calories | 94 | |
| % Daily Value* | ||
| Total Fat | 4g | 5% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | 0g | |
| Monounsaturated Fat | 1.6g | |
| Polyunsaturated Fat | 0.8g | |
| Cholesterol | 186mg | 62% |
| Sodium | 203mg | 9% |
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | |
| Added Sugars | 0b | |
| Protein | 15g | |
| Vitamin D | 1.1mcg | 6% |
| Calcium | 28mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 211mg | 4% |
| Vitamin A | 149mcg | 17% |
| Vitamin C | 0mg | 0% |
| * The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | ||
#HighProtein #Keto #LactoOvoVeg #LowCarb #LowFat #OvoVege #Paleo #Whole30
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Whipped Basic Scramble
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