When you’re trying to #HitYourMacros, you get crafty with leftovers! This one was so good I needed to add it here to make it *on purpose* in the future. 😉
Roasted Zucchini Mug Omelette Recipe
Ingredients
- 12 Tbsp liquid egg whitesÂ
- 8 spears from Roasted Zucchini recipe, chopped
Directions
- Whisk 12 Tbsp liquid egg whites in a large mug until frothy.
- Gently drop in chopped roasted zucchini.
- Microwave on high 3 to 3 1/2 mis. I do this for 1 min, then 1 min, then in 30 sec increments.
| NUTRITION FACTS | ||
| Servings | 1 | |
| Amount Per Serving | 8.5 oz | |
| Calories | 124 | |
| % Daily Value* | ||
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 325mg | 14% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 4g | |
| Added Sugars | 0g | |
| Protein | 20g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 68mg | 5% |
| Iron | 1mg | 6% |
| Potassium | 615mg | 13% |
| Vitamin A | 200mcg | 22% |
| Vitamin C | 35mg | 39% |
| * The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | ||
#HighProtein #LactoOvoVeg #LowFat #OvoVege
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Roasted Zucchini Mug Omelette
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