Savory Pork Tenderloin

My 3rd stab at this PTL brought us a winner!

SO good…Tender and flavorful, plus fast in the IP. 😋😋😋

Savory Pork Tenderloin Recipe

Ingredients

• 1/2 tsp ground black pepper
• 1/2 tsp chili powder
• 1/2 tsp garlic powder
• 1/2 tsp Nearly Italian Seasoning
• 1/2 tsp onion powder
• 1/2 tsp paprika
• 1/2 tsp coarse kosher salt
• 1 1/2 lb pork tenderloin, trimmed of any excess fat
• 1 tbsp extra virgin olive oil
• 1/2 cup beef stock

Directions

• In a small bowl, whisk together 1/2 tsp ground black pepper, 1/4 tsp chili powder, 1/2 tsp garlic powder, 1/2 tsp Nearly Italian Seasoning, 1/2 tsp onion powder, 1/4 tsp paprika, and 1/2 tsp coarse kosher salt.
• Rub seasoning mixture into all sides of the 1 1/2 lb pork tenderloin.
• Select SAUTÉ – NORMAL on your Instant Pot (IP).
• Once the IP reads HOT, add 1 Tbsp extra virgin olive oil to inner pot.
• Add 1 1/2 lb pork tenderloin, searing 2 mins per side on all 4 sides, then select CANCEL.
• Turn seared pork tenderloin onto 4th side then pour 1/2 cup beef stock over it.
• Close the lid and select PRESSURE COOK (or MANUAL) 3 mins.
• When the cooking cycle ends, allow natural release (NR) for 10 mins then do a quick release (QR). My NR is typically done releasing around 7 mins.
• When pressure pin drops, open IP and transfer tenderloin to a large cutting board and allow to rest until the internal temperature reaches 145◦ F. We then like to slice into 3/4″ medallions and plate.

NUTRITION FACTS
Servings	4
Amount Per Serving	4.8oz (136g)
Calories	166
		% Daily Value*
Total Fat	5.5g	7%
Saturated Fat	1.5g	8%
Trans Fat	0.04g
Monounsaturated Fat	2.6g
Polyunsaturated Fat	0.62g
Cholesterol	95mg	32%
Sodium	305mg	13%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Total Sugars	0g
Added Sugars	0g
Sugar Alcohols	0g
Protein	36.7g
Vitamin D	0.25mcg	1%
Calcium	6.8mg	1%
Iron	1.56mg	9%
Potassium	571mg	12%
Vitamin A	0 IU	0%
Vitamin C	0mg	0%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#HighProtein #Keto #LowCarb #LowFat #Paleo #Whole30 #InstantPot