It was an *on my own* dinner and I decided just this afternoon that I wasn’t in the mood for something from the freezer, so I got creative since grocery shopping wasn’t in the timeline at the late hour…
Pear, Feta & Almond Spinach Salad
I absolutely love when these impromptu #KitchenExperiments in an attempt to meet my daily #NutritionGoals result in such deliciousness for my belly (and soon, the website)!
Pear, Feta & Almond Spinach Salad Recipe
Ingredients
- 75 g baby spinach
- 2 Tbsp low calorie Champagne Vinaigrette Dressing
- 125 g canned pears, diced
- 28 g reduced fat Feta cheese crumbles
- 7 g unsalted almonds, sliced
Directions
- In a large dinner bowl, toss 75 g baby spinach and 2 Tbsp low calorie Champagne Vinaigrette Dressing.
- Sprinkle with – in order: 125 g diced canned pears, 28 g reduced fat Feta cheese crumbles, and 7 g sliced unsalted almonds.
| NUTRITION FACTS | ||
| Servings | 1 | |
| Amount Per Serving | 8.4 oz (237 g) | |
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat | 13 g | 17% |
| Saturated Fat | 2.8 g | 14% |
| Trans Fat | 0.2 g | |
| Monounsaturated Fat | 6.8 g | |
| Polyunsaturated Fat | 2.9 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 13 g | |
| Added Sugars | 1 g | |
| Sugar Alcohols | 0 g | |
| Protein | 7 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 160 mg | 12% |
| Iron | 2.4 mg | 13% |
| Potassium | 520 mg | 11% |
| Vitamin A | 420 mcg RAE | 47% |
| Vitamin C | 18 mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | ||
#LactoVeg #LactoOvoVeg #LowFat
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Pear, Feta & Almond Spinach Salad
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