Garlic Herb Sautéed Bell Peppers & Red Onion

Crafted a new veggie recipe tonight to accompany John’s Turkey Meatloaf. He wasn’t sure the two dishes went together, but I thought they were great. Yum!

Bell Peppers & Red Onion marinated in Garlic, Thyme, Rosemary, Parsley, and Black pepper then sautéed and tossed with a touch of lemon right at the end…

#VegetableVariety #EatFresh #CrispTenderYum

Garlic Herb Sautéed Bell Peppers & Red Onion Recipe

Ingredients

• 2 Tbsp extra virgin olive oil
• 2 tsp minced garlic
• 1 tsp dried parsley
• 1/2 tsp dried thyme
• 1/4 tsp dried crushed rosemary
• 1/4 tsp onion powder
• 1/2 tsp sea salt
• 1/4 tsp ground black pepper
• 1 green bell pepper (trimmed and seeded), sliced
• 1 red bell pepper (trimmed and seeded), sliced
• 1 yellow bell pepper (trimmed and seeded), sliced
• 1 medium red onion, sliced into wedges
• 1 Tbsp lemon juice

Directions

1. Make marinade in a small bowl by whisking together 2 Tbsp extra virgin olive oil, 2 tsp minced garlic, 1 tsp dried parsley, 1/2 tsp dried thyme, 1/4 tsp dried crushed rosemary, 1/4 tsp onion powder, 1/2 tsp sea salt, and 1/4 tsp ground black pepper until well combined.
2. To a gallon-size zip top bag, add slices of: 1 green bell pepper, 1 red bell pepper, and 1 yellow bell pepper and wedges of 1 medium red onion.
3. Pour the marinade over the bagged veggies. Seal the bag and toss until evenly coated.
4. Heat a large wok over medium heat.
5. Add marinated veggies and cook 10–12 mins, stirring every 2–3 mins, until the peppers are tender-crisp and lightly charred and the onions are caramelized.
6. Remove from heat and drizzle with 1 Tbsp lemon juice then toss to coat and serve immediately.

NUTRITION FACTS
Servings	4
Amount Per Serving	5 oz (142 g)
Calories	60
		% Daily Value*
Total Fat	2 g	3%
Saturated Fat	0.5 g	3%
Trans Fat	0 g
Monounsaturated Fat	1.3 g
Polyunsaturated Fat	0.2 g
Cholesterol	0 mg	0%
Sodium	290 mg	13%
Total Carbohydrate	9 g	3%
Dietary Fiber	2 g	7%
Total Sugars	3 g
Added Sugars	0 g
Sugar Alcohols	0 g
Protein	1 g
Vitamin D	0 mcg	0%
Calcium	20 mg	2%
Iron	0.5 mg	2%
Potassium	280 mg	6%
Vitamin A	55 mcg RAE	6%
Vitamin C	120 mg	133%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

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