Banana Vanilla Cardamom Chia Pudding

SO yummy – Makes me not even miss past dessert options!

This one is too good not to share! It’s a pudding-like consistency with a bit of a frothy top and so much deliciousness in every bite!

I know this is 2 servings, but I’m gonna be honest that I usually make just 1 container and eat both servings myself in one sitting!

I sometimes like to stir in frozen berries to mine just before covering and refrigerating:

Banana Vanilla Cardamom Chia Pudding Recipe

Ingredients

• 1 frozen banana
• 2/3 cup unsweetened almond milk
• 3 Tbsp chia seeds, divided
• 1/2 tsp pure vanilla extract, divided
• 1/4 tsp ground cardamom

Directions

1. In a blender, blend together 1 banana and 2/3 cup unsweetened almond milk.
2. Pour equally into 2 containers with lids.
3. Stir into each container, in order: 1/4 tsp vanilla, 1/8 tsp ground cardamom, and 1 1/2 Tbsp chia seeds.
4. Ensure all chia seeds are submerged in the liquid then allow to sit for 5 mins.
5. After 5 mins, stir each container to ensure no chia seeds are clumping.
6. Cover each container and refrigerate overnight (or at least 2 hours – you may need more if you add frozen berries).

Nutrition Facts
Servings: 2
Amount per serving	1 cup
Calories	160
% Daily Value*
Total Fat 7.5g	10%
Saturated Fat 0.7g	3%
Polyunsaturated Fat 5.2g
Monounsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 22g	8%
Dietary Fiber 8.5g	30%
Total Sugars 9g
Protein 4g
Vitamin D 0mcg	1%
Calcium 190mg	15%
Iron 2.1mg	12%
Potassium 420mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LowFat #LowSodium #Whole30