Yogurt Chia Pudding

I’ve been trying to get back into having chia puddings on hand for my right after dinner dessert cravings so wanted to experiment with some new pairings. Cuz my go-to gummy bears are NOT in alignment w/ my goals and actually make my tummy hurt.

This version is a keeper. Super creamy and more filling than others I’ve made – so it really satisfies!

I topped tonite’s version w/ fresh blueberries.

#YogurtYum #GetYourGoals

Yogurt Chia Pudding Recipe

Ingredients

• 2 cups plain non-fat Greek yogurt
• 1 cup unsweetened almond milk
• 1 cup fresh blueberries (optional; divided)
• 1/2 cup chia seeds
• 1/4 cup agave syrup

Directions

1. In a medium bowl with airtight lid, stir together 2 cups plain non-fat Greek yogurt and 1 cup unsweetened almond milk, until well-combined
2. Stir in 1/4 cup agave syrup until well-combined.
3. Stir in 1/2 cup chia seeds until all seeds are submerged and you don’t have any clumping.
4. Cover bowl and refrigerate for at least 2 hrs.
5. When ready to serve, divide pudding between small bowls and top equally w/ divided 1 cup fresh blueberries (if using).

NOTE: Nutrition Facts don’t include use of optional blueberries.

Nutrition Facts
Servings: 4
Amount per serving	3/4 cup
Calories	238
% Daily Value*
Total Fat 10g	13%
Saturated Fat 1.1g	6%
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 23.2g	8%
Dietary Fiber 8.7g	31%
Total Sugars 10.7g
Added Sugars 6.7g
Protein 13.4g
Vitamin D 0.9mcg	6%
Calcium 248mg	19%
Iron 2.3mg	13%
Potassium 208mg	4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LowFat #LowSodium