Citrus Baked Salmon

This dinner was a winner for all 3 of us!

NOTE: To make this a Whole30 recipe, substitute EVOO, refined coconut oil, or ghee for the butter.

Citrus Baked Salmon Recipe

Ingredients

• 3 (5 oz) salmon filets
• 2 Tbsp lemon juice
• 2 Tbsp lime juice
• 2 Tbsp orange juice
• 1/2 tsp butter, melted
• 1/2 tsp dried parsley
• 1/4 tsp ground paprika
• 1/8 tsp sea salt
• 1/8 tsp ground black pepper
• Extra virgin olive oil (EVOO) spray

Directions

1. Preheat oven to 350^◦ F.
2. Spray an 8″ x 8″ baking dish lightly with EVOO.
3. Place salmon filets in baking dish.
4. In a small bowl, mix together 2 Tbsp lemon juice, 2 Tbsp orange juice, and 2 tbsp lime juice, 1/2 tsp melted butter, 1/2 tsp parsley, 1/4 tsp paprika, 1/8 tsp salt, and 1/8 tsp black pepper until well blended.
5. Drizzle juice mixture over salmon.
6. Bake 20 – 25 mins, until fish easily flakes with a fork.
7. When done cooking, insert a meat thermometer into the thickest center of a filet to obtain a reading of at least 145^◦ F.

NUTRITION FACTS
Servings	3
Amount Per Serving	3.75 oz baked salmon filet
Calories	210
		%Daily Value*
Total Fat	13g	17%
Saturated Fat	2g	10%
Trans Fat	0g
Monounsaturated Fat	6g
Polyunsaturated Fat	3.5g
Cholesterol	60mg	20%
Sodium	290mg	13%
Total Carbohydrate	3g	1%
Dietary Fiber	0.5g	2%
Total Sugars	2g
Added Sugars	0g
Protein	28g
Vitamin D	10mcg	50%
Calcium	20mg	2%
Iron	1mg	6%
Potassium	800mg	17%
Vitamin A	100IU	2%
Vitamin C	10mg	11%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#HighProtein #Keto #LowCarb #LowFat