Lemon Parsley Crumbed Orange Roughy

Orange Roughy is our new favorite fish!

Lemon Parsley Crumbed Orange Roughy

Ingredients

• 3 Orange Roughy filets, cut in half
• 1 cup all-purpose flour
• 1 large egg
• 1/4 cup fresh parsley, chopped
• 2 Tbsp butter
• 1 lemon, divided (2 Tbsp lemon zest, rest sliced into wedges for serving)

Directions

1. Pat Orange Roughy filets dry.
2. In a large, shallow plate, whisk together 1 cup flour, 1/4 cup parsley, and 2 Tbsp lemon zest.
3. In a second large, shallow plate, beat 1 egg.
4. Coat all sides/edges of each filet first with beaten egg, allowing excess to drip off, then with flour mixture, then set aside.
5. Heat a large skillet on medium heat on stovetop.
6. Add 2 Tbsp butter and melt.
7. Add filets and fry until golden brown on bottom, then flip, until browned on bottom (which was previously the top). This takes about 8-10 mins total on my range.
8. Plate filets and accompany with lemon wedges from 1 lemon, then serve.

Nutrition Facts
Serving size: 1/2 Filet
Servings: 6
Amount per serving
Calories	304
% Daily Value*
Total Fat 5.5g	7%
Saturated Fat 1.4g	7%
Cholesterol 81mg	27%
Sodium 231mg	10%
Total Carbohydrate 9g	3%
Dietary Fiber 0.6g	2%
Total Sugars 0.3g
Protein 49.8g
Vitamin D 3mcg	14%
Calcium 9mg	1%
Iron 1mg	4%
Potassium 38mg	1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#HighProtein #LowFat