Agave Cinnamon Steel Cut Oatmeal

My revamped IP recipe makes 4 meal-size servings (1 cup each) or 12 snack-size (1/3 cup each) servings. Great for meal prepping!

I’ve missed my McCann’s!

TIP: Boost your oatmeal nutrition by adding 4 scoops collagen powder and 2 Tbsp chia seeds in Step 1! Chia seeds contribute fiber, omega-3’s, and antioxidants, while collagen powder adds protein to support skin, hair, joint, and gut health.

Top a meal-size serving with…

• chia & flax seeds, slivered almonds, and strawberries, plus about 1/2 cup of Fairlife fat free milk
• 2 Tbsp peanut butter, 2 Tbsp slivered almonds, and 1/2 banana (sliced), plus about 1/2 cup of unsweetened almond milk

Agave Cinnamon Steel Cut Oatmeal Recipe

Ingredients

• 1 cup steel cut oats
• 1 tsp ground cinnamon
• 1 tsp pure vanilla extract
• 2 cups unsweetened almond milk
• 2 cups water
• 3 Tbsp agave syrup (can substitute with your sweetener of choice)

Directions

1. Add to Instant Pot’s inner pot: 1 cup oats, 1 tsp cinnamon, 1 tsp vanilla, 2 cups unsweetened almond milk, and 2 cups water, then stir to mix well – try to keep as much cinnamon as possible in the liquid instead of on the walls of the inner pot.
2. Secure lid, setting valve to SEAL.
3. Select PRESSURE COOK (or MANUAL) for 7 mins.
4. Once cooking cycle ends, select CANCEL and allow a natural release (NR). In my 8-qt IP, the pressure pin will drop somewhere around the 10-min mark from when the cooking cycle ended.
5. Remove lid (away from you) and set aside.
6. Stir in 3 Tbsp agave syrup, until well-blended.
7. Serve warm or portion out and refrigerate. To reheat, loosely cover and microwave (in an 1100 watt microwave for about 1 min 30 secs). Add milk of choice, if desired, to loosen oats and stir until desired smoothness.

NUTRITION FACTS
Servings	7
Amount Per Serving	1 cup (4.6 oz / 130 g)
Calories	185
		% Daily Value*
Total Fat	3g	4%
Saturated Fat	0.4g	2%
Trans Fat	0g
Monounsaturated Fat	1.6g
Polyunsaturated Fat	0.9g
Cholesterol	0mg	0%
Sodium	57mg	2%
Total Carbohydrate	37g	13%
Dietary Fiber	3.8g	14%
Total Sugars	16.7g
Added Sugars	8.3g
Sugar Alcohols	0g
Protein	4.3g
Vitamin D	0.9mcg	5%
Calcium	173mg	13%
Iron	1.1mg	6%
Potassium	155mg	3%
Vitamin A	0 IU	0%
Vitamin C	0mg	0%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LactoVeg #LactoOvoVeg #LowFat #LowSodium #OvoVeg #Vegan #InstantPot