My new IP recipe makes 3 meal-size servings (1 cup each) or 9 snack-size (1/3 cup each) servings. Great for meal prepping…
I’ve missed my McCann’s!
I like to top a meal-size serving w/ chia & flax seeds, slivered almonds, and strawberries, plus about a 1/2 cup of Fairlife fat free milk.
Agave Cinnamon Steel Cut Oatmeal Recipe
Ingredients
- 3 cups filtered water
- 1 cup steel cut oats
- 2 Tbsp agave syrup (or sweetener of choice)
- 1 tsp pure vanilla extract
- 1/2 tsp ground cinnamon
Directions
- Add in order: 1 cup oats, 1/2 tsp cinnamon, 1 tsp vanilla, then 3 cups water to inner pot of Instant Pot (IP), then stir gently to mix.
- Secure lid, setting valve to SEAL.
- Select PRESSURE COOK (or MANUAL) for 2 mins.
- Once cooking cycle ends, allow a naturally release. In my 8-qt IP, the pressure pin will drop somewhere around the 10-min mark from when the cooking cycle ended.
- Remove lid (away from you) and set aside.
- Stir in 2 Tbsp agave syrup, until well-blended.
- Serve warm or portion out and refrigerate. To reheat, loosely cover and microwave (in an 1100 watt microwave for about 1 min 30 secs). Add milk of choice, if desired, to loosen oats and stir until desired smoothness.
Nutrition Facts | |
---|---|
Serving size: Cup | |
Servings: 3 | |
Amount per serving | |
Calories | 302 |
% Daily Value* | |
Total Fat 2.3g | 3% |
Saturated Fat 0.1g | 0% |
Cholesterol 0mg | 0% |
Sodium 8mg | 0% |
Total Carbohydrate 50.2g | 18% |
Dietary Fiber 8.9g | 32% |
Total Sugars 14.6g | |
Protein 4.9g | |
Vitamin D 0mcg | 0% |
Calcium 174mg | 13% |
Iron 10mg | 54% |
Potassium 122mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. |
#LowFat #LowSodium
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Agave Cinnamon Steel Cut Oatmeal
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