Athens Chicken

Served w/ my Roasted Butternut Squash and a Mediterranean Crunch chopped salad.

Athens Chicken Recipe

Ingredients

• 2 lbs boneless skinless chicken breast, thin-cut and trimmed
• 1/2 cup nonfat plain Greek yogurt
• 5 tsp minced garlic
• 2 tsp red wine vinegar
• 1 1/2 tsp extra virgin olive oil (EVOO)
• 1 1/2 tsp dried oregano
• 1 1/2 tsp kosher salt, divided
• 1 tsp ground turmeric
• 1/8 tsp ground black pepper
• 1/8 tsp crushed red pepper flakes

Directions

1. In a large bowl, whisk together 1/2 cup nonfat plain Greek yogurt, 5 tsp minced garlic, 2 tsp red wine vinegar, 1 1/2 tsp EVOO, 1 1/2 tsp dried oregano, 1 1/4 tsp kosher salt, 1 tsp ground turmeric, and 1/8 tsp crushed red pepper flakes.
2. Add 2 lbs chicken and stir to coat. I like to use a rubber spatula to flip and fully coat the chicken breasts.
3. Cover with lid or plastic wrap then refrigerate for 1 hr. You can allow chicken to marinate longer, but don’t do for more than a quick overnight.
4. Preheat BBQ to medium-low and oil grates.
5. Sprinkle chicken breasts with 1/4 tsp kosher salt and 1/8 tsp ground black pepper.
6. Grill chicken, about 4-6 mins on each side, until fully cooked.

Nutrition Facts
Servings: 6
Amount per serving
Calories	356
% Daily Value*
Total Fat 8.7g	11%
Saturated Fat 2.2g	11%
Cholesterol 30mg	10%
Sodium 9895mg	430%
Total Carbohydrate 57.8g	21%
Dietary Fiber 17.1g	61%
Total Sugars 3.4g
Protein 21.4g
Vitamin D 0mcg	0%
Calcium 613mg	47%
Iron 20mg	114%
Potassium 1321mg	28%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LowCarb #LowFat