Bacon, Broccoli & Cheddar Egg Bites

French Toast Waffles w/ Bacon, Broccoli & Cheddar Egg Bites for dinner? Yes, please!

I love finding new things I can make w/ my Instant Pot! I get super crafty w/ the IP’s silicone egg bite mold/cover. From egg bites to cake bites, I’m a fan.

Bacon, Broccoli & Cheddar Egg Bites Recipe

Ingredients

• 6 large eggs
• 4 bacon slices, cooked and crumbled (see my Bacon Bits recipe)
• 1 cup broccoli florets, cut into bite-size pieces
• 1 cup water
• 1/2 cup shredded sharp Cheddar cheese
• 1/4 cup 2% milk
• 1/4 tsp ground black pepper
• 1/4 tsp sea salt
• extra virgin olive oil spray

Directions

1. Add 6 large eggs, 1/2 cup shredded Cheddar cheese, 1/2 cup 2% milk, 1/4 tsp ground black pepper, and 1/4 tsp sea salt to a blender and blend until smooth.
2. Lightly spray Instant Pot’s (IP) silicone egg mold and its cover with extra virgin olive oil.
3. Sprinkle bacon bits, distributing evenly between the cups.
4. Add broccoli florets, distributing evenly between the cups.
5. Give a quick stir of the egg mixture then pour, distributing evenly, into the cups, but don’t fill them to the brim, then cover with mold’s lid.
6. Add 1 cup of water to the inner pot of the IP.
7. Place the filled and covered mold on top of the IP’s trivet, then transfer into inner pot.
8. Secure lid, set to SEAL, then choose PRESSURE COOK (or MANUAL) for 8 mins.
9. When the cooking cycle completes, allow for a 5 min natural release, then switch to VENTING to do a quick release (QR).
10. When the pressure pin drops, remove the lid (facing away from you), and remove the egg bite mold from the IP.
11. Allow mold to set to cool 7 mins.
12. After cooling, uncover and carefully turn the mold upside down onto a plate – you can gently push out the egg bites if they don’t pop right out.

Nutrition Facts
Serving size: Egg Bite
Servings: 7
Amount per serving
Calories	189
% Daily Value*
Total Fat 12.4g	16%
Saturated Fat 4.3g	22%
Cholesterol 330mg	110%
Sodium 1662mg	72%
Total Carbohydrate 4.4g	2%
Dietary Fiber 1.3g	5%
Total Sugars 1.4g
Protein 15.2g
Vitamin D 30mcg	150%
Calcium 93mg	7%
Iron 3mg	16%
Potassium 205mg	4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LowCarb