Bacon, Broccoli & Cheddar Egg Bites

French Toast Waffles w/ Bacon, Broccoli & Cheddar Egg Bites for dinner? Yes, please!

I love finding new things I can make w/ my Instant Pot! I get super crafty w/ the IP’s silicone egg bite mold/cover. From egg bites to cake bites, I’m a fan.

Bacon, Broccoli & Cheddar Egg Bites Recipe

Ingredients

• 6 large eggs
• 4 bacon slices, cooked and crumbled (see my Bacon Bits recipe)
• 1 cup broccoli florets, cut into bite-size pieces
• 1 cup water
• 1/2 cup sharp cheddar cheese, shredded
• 1/4 cup 2% milk
• 1/4 tsp freshly ground black pepper
• 1/4 tsp freshly ground sea salt
• extra virgin olive oil (EVOO) spray

Directions

1. Add 6 eggs, 1/2 cup shredded cheese, 1/2 cup 2% milk, 1/4 tsp pepper, and 1/4 tsp salt to a blender then blend until smooth.
2. Lightly grease IP silicone egg mold and cover with EVOO.
3. Sprinkle bacon bits, distributing evenly between the cups.
4. Add broccoli florets, distributing evenly between the cups.
5. Give a quick stir of the egg mixture then pour, distributing evenly, into the cups, but don’t fill them to the brim, then cover.
6. Add 1 cup of water to the inner pot of the Instant Pot.
7. Place the filled and covered egg bite mold on top of the IP’s trivet, then gently transfer into inner pot.
8. Secure lid, set to SEAL, then choose PRESSURE COOK (or MANUAL) for 8 mins.
9. When the cooking cycle completes, allow for a 5 min natural release, then switch to VENTING.
10. When the pressure pin drops, remove the lid, facing away from you, and remove the egg bite mold from the IP.
11. Allow mold to cool 7 mins.
12. After cooling, uncover and carefully turn the mold upside down onto a plate – you can gently push out the egg bites if they don’t pop right out.

Nutrition Facts
Serving size: Egg Bite
Servings: 7
Amount per serving
Calories	189
% Daily Value*
Total Fat 12.4g	16%
Saturated Fat 4.3g	22%
Cholesterol 330mg	110%
Sodium 1662mg	72%
Total Carbohydrate 4.4g	2%
Dietary Fiber 1.3g	5%
Total Sugars 1.4g
Protein 15.2g
Vitamin D 30mcg	150%
Calcium 93mg	7%
Iron 3mg	16%
Potassium 205mg	4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LowCarb