Definitely my favorite oatmeal creation so far!!! These are creamy and sweet w/ just the right amount of citrus pop from the orange zest.
Because I make mine to refrigerate overnight, I add the raisins after cooking, but if you’ll be serving right away, I’d suggest adding them in Step 1.
TIP: If you don’t have an orange to zest, you can replace with 1/2 tsp orange extract – but add it in Step 2 instead of Step 6 below.
Carrot Cake Oatmeal Recipe
Ingredients
- 3 cups water
- 2 cups carrots, shredded (about 3 medium carrots)
- 1 cup steel-cut oats
- 1 cup unsweetened almond milk
- 1/2 cup raisins
- 3 Tbsp light brown sugar
- 1 tsp orange zest
- 1 tsp pure vanilla extract
- 3/4 tsp ground cinnamon
- 1/2 tsp of kosher salt
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
Directions
- Spray bottom and about halfway up the sides of the Instant Pot’s (IP) inner pot w/ EVOO spray.
- Add to inner pot: 3 cups water, 2 cups shredded carrots, 1 cup steel-cut oats, 1 cup almond milk, 3 Tbsp light brown sugar, 1 tsp pure vanilla extract, 3/4 tsp ground cinnamon, 1/2 tsp of kosher salt, 1/4 tsp ground ginger, 1/4 tsp ground nutmeg, then give it a good stir until well combined.
- Seal lid and select PRESSURE COOK (or MANUAL) for 10 mins.
- When cooking cycle completes, select CANCEL and allow a natural release until the pressure pin drops (about 10 mins on my 8 qt IP), then remove lid.
- Stir in 1/2 cup raisins.
- Stir in 2 tsp orange zest.
- Serve warm or store in 1/2 to 1 cup servings as meal or snack prep.
Nutrition Facts | |
---|---|
Serving size: 1+ cup | |
Servings: 4 | |
Amount per serving | |
Calories | 391 |
% Daily Value* | |
Total Fat 1.5g | 2% |
Saturated Fat 0.2g | 1% |
Cholesterol 0mg | 0% |
Sodium 4989mg | 217% |
Total Carbohydrate 97.5g | 35% |
Dietary Fiber 3.4g | 12% |
Total Sugars 84.7g | |
Protein 2.8g | |
Vitamin D 0mcg | 1% |
Calcium 146mg | 11% |
Iron 1mg | 6% |
Potassium 260mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. |
#LactoVeg #LactoOvoVeg #LowFat #OvoVege
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Carrot Cake Oatmeal
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