Chicken Salad Wraps

Before today I had never had chicken salad in my life that I’m aware of.

Today I crafted what I’m going to consider my basic chicken salad and it was amazingly refreshing and yummy so, of course, I will be making it again and had to share here!

Later this week I’m going to be trying my hand at a Southwest chicken salad sandwich version.

Chicken Salad Wraps Recipe

Ingredients

• 1/4 cup sliced unsalted roasted almonds
• 1/2 tsp dried dill
• 1/2 tsp dried parsley
• 1/8 tsp ground black pepper
• 2 Tbsp plain nonfat Greek yogurt
• 1 Tbsp low-fat cottage cheese
• 1/2 tsp spicy brown mustard
• 1/4 tsp apple cider vinegar
• 4.5 oz can chunk chicken breast, drained
• 1/3 cup celery, finely diced (about 1 small stalk)
• 1/4 cup red onion, finely diced
• 2 soft taco-size tortillas

Directions

1. To a small skillet on stovetop add 1/4 cup sliced unsalted roasted almonds and toast on medium-low heat.
2. In a medium bowl, whisk together 1/2 tsp dried dill, 1/2 tsp dried parsley,and 1/8 tsp ground black pepper.
3. Add 2 Tbsp plain nonfat Greek yogurt, 1 Tbsp low-fat cottage cheese, 1/2 tsp spicy brown mustard, and 1/4 tsp apple cider vinegar and whisk until well-combined.
4. Add drained 4.5 oz can chunk chicken breast and stir until well-coated.
5. Add 1/3 cup finely diced celery, 1/4 cup finely diced red onion, and 1/4 cup toasted sliced unsalted roasted almonds, then stir until well-coated.
6. Cover (lid or cling-wrap) and refrigerate for at least 30 mins before serving.
7. Scoop half of filling down center of each tortilla then wrap and serve.

NUTRITION FACTS
Servings	2
Amount Per Serving	1 Tortilla (1.5 oz | 43 g) + 1/2 cup (3.8 oz | 108 g) Chicken Salad filling
Calories	213
		%Daily Value*
Total Fat	13.2g	17%
Saturated Fat	2.34g	12%
Cholesterol	31mg	10%
Sodium	542mg	24%
Total Carbohydrate	35.9g	13%
Dietary Fiber	30g	107%
Total Sugars	1.4g
Added Sugars	0g
Protein	16.1g
Vitamin D	0mcg	0%
Calcium	139mg	11%
Iron	0.68mg	4%
Potassium	237mg	5%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LowCarb #LowFat