Recipe Jump

I’ve not had much luck in the past in trying to get a bit of chocolate flavor without tons of added sugar. This one finally nailed it for me!

ChocoBanana Smoothie Recipe

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Ingredients
Directions
  1. Add to blender, in order: 1/2 cup unsweetened almond milk, 1 1/2 tsp unsweetened cocoa powder, 2 scoops collagen protein powder (if using), 1/2 cup plain nonfat Greek yogurt, 1/2 tsp pure vanilla extract, and sliced 1 frozen banana.
  2. Secure lid and blend. My KitchenAid blender has a smoothie setting that I just run through once. If you don’t have a setting like this on your blender: start out on low, gradually increasing to medium and finally high. If you have it, use your variable speed dial to combine ingredients for more control over the results. Start on low to allow ingredients to fall into the blade, then gradually dial it up to a high speed to blend to your desired texture.
  3. Pour into glass and serve within 1 day. Keep refrigerated if not serving immediately.

NOTE: Nutrition Facts include use of optional collagen powder.

NUTRITION FACTS
Servings1
Amount Per Serving1.25 cups
Calories256
%Daily Value*
Total Fat 2.15g3%
Saturated Fat0.4g2%
Cholesterol 5mg2%
Sodium 231mg10%
Total Carbohydrate 33.8g12%
Dietary Fiber5g18%
Total Sugars17g 
Added Sugars0g 
Protein 30.6g 
Vitamin D2.5mcg13%
Calcium387mg30%
Iron1.3mg7%
Potassium658mg14%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LactoVeg #LactoOvoVeg #LowFat

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ChocoBanana Smoothie
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