Cottage Crustless Quiche Lorraine

John isn’t typically a fan of quiche, but he really liked this one.

This is definitely on the denser, rather than fluffier, side of quiches due to the cottage cheese, but oh so wonderful as is!

Cottage Crustless Quiche Lorraine Recipe

Ingredients

• 4 large eggs
• 1/2 cup nonfat milk
• 1/4 tsp ground nutmeg
• 1/4 tsp ground black pepper
• 1 cup low fat cottage cheese
• 4 slices bacon, cooked and crumbled
• 1/2 cup shredded Gruyère cheese
• 1/4 cup grated Parmesan cheese
• extra virgin olive oil (EVOO) spray

Directions

1. Preheat the oven to 375° F.
2. Spray a 9” round pie dish with EVOO spray.
3. In a medium mixing bowl, whisk together 4 large eggs, 1/2 cup nonfat milk, 1/4 teaspoon ground nutmeg, and 1/4 tsp ground black pepper.
4. Stir in 1 cup low fat cottage cheese, bacon bits from 4 slices of bacon, 1/2 cup shredded Gruyère cheese, and 1/4 cup grated Parmesan cheese until well-combined.
5. Pour batter into prepared pie dish.
6. Bake 35 mins, until quiche is set and golden brown on top.
7. Allow to cool just 5 mins before serving.

Nutrition Facts
Servings: 6
Amount per serving	1 slice
Calories	168.3
% Daily Value*
Total Fat 10.5g	13.5%
Saturated Fat 4.8g	23.8%
Cholesterol 149mg	49.7%
Sodium 355mg	15.4%
Total Carbohydrate 2.2g	0.8%
Dietary Fiber 0.1g	0.2%
Total Sugars 1.5g
Protein 15.3g
Vitamin D 1mcg	5.1%
Calcium 196.8mg	15.1%
Iron 0.6mg	3.3%
Potassium 171.5mg	3.6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LowCarb