Egg White Delite

Looks kinda tall as I took the pic before smushing it a bit to fit in my mouth…

In our house, I make one right after another, hence the 3 ramekins of frothy seasoned egg whites pictured above. 😋

Yum. Yum.

🔥 Ways to Melt Cheese on Your Sandwich

🥪 Microwave (Quickest)

• Assemble the sandwich and place it on a microwave-safe plate.
• Heat in 10–15 second bursts until the cheese is just starting to melt.
  (Cover with a paper towel to avoid splatters.)

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🍳 Skillet + Lid (Best for Crispy Bottom)

• Heat a nonstick skillet over medium-low heat.
• Place the assembled sandwich in the pan.
• Cover with a lid (or an inverted heat-safe bowl).
• Heat 1–2 mins, just until the cheese melts and the bottom crisps lightly.

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♨️ Steam Trick (Keeps Bread Soft)

• Place sandwich in a skillet on low heat.
• Sprinkle a few drops of water around (not on) the sandwich.
• Cover immediately with a lid.
• Heat 1–2 mins — the steam gently melts the cheese without over-toasting.

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🔌 Toaster Oven / Air Fryer

• Heat toaster oven or air fryer to 325–350°F.
• Warm the sandwich 2–3 mins until the cheese melts.
  (Keep an eye on it so the muffin doesn’t get too crunchy.)

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🔥 Broiler

• Wrap sandwich in foil.
• Broil for up to 3 mins.

Egg White Delite Recipe

Ingredients

• 1 whole wheat English muffin
• 4 Tbsp liquid egg whites (about 2 egg whites)
• 1/16 ground black pepper
• 1/16 tsp kosher salt 
• 2 slices Canadian bacon
• 1 slice extra sharp white cheddar cheese

Directions

1. Pan fry 2 Canadian bacon slices according to package instructions.
2. Pour egg whites into a small mixing bowl.
3. Sprinkle 1/16 tsp ground black pepper and 1/16 tsp kosher salt into the egg whites.
4. Whisk the seasoned egg whites until they are frothy.
5. Pour frothy egg white mixture into a microwave-safe bowl, approximately the size of the muffin – I use a 4 oz ramekin – and microwave for approximately 1 min + 20 secs.
6. Slice the English muffin in half and toast in a toaster (or toaster oven) to desired toastiness. I keep mine in the fridge and typically toast for 2 mins.
7. Layer the cooked egg whites, pan-fried Canadian bacon slices, and extra sharp white Cheddar cheese slice on the bottom half of the English muffin, then top with the other muffin half.

NUTRITION FACTS
Servings	1
Amount Per Serving	1 sandwich
Calories	314
		%Daily Value*
Total Fat	12g	15%
Saturated Fat	6.8g	34%
Cholesterol	50mg	17%
Sodium	997mg	43%
Total Carbohydrate	24.7g	9%
Dietary Fiber	3g	11%
Total Sugars	1.2g
Added Sugars	0g
Protein	24.3g
Vitamin D	0mcg	0%
Calcium	270mg	21%
Iron	1.7mg	9%
Potassium	348mg	7%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.