Garlic Cheese Herbed Cauliflower Crown

So, so good. This recipe is a keeper for sure!

TIPS: Leave out the Parmesan to make this recipe LactoVeg, LactoOvoVeg, OvoVege, Paleo, Vegan, or Whole30.

Garlic Cheese Herbed Cauliflower Crown Recipe

Ingredients

• 1 head of cauliflower, washed and cored (see bottom right pic above)
• 1/3 cup extra virgin olive oil
• 2 Tbsp grated Parmesan cheese
• 3 tsp minced garlic
• 1 tsp dried basil
• 1 tsp dried parsley
• 1 tsp dried thyme
• 1/2 tsp pink Himalayan salt
• 1/4 tsp ground black pepper

Directions

1. Preheat oven to 400^◦ F.
2. In a small bowl, whisk together 2 Tbsp grated Parmesan cheese, 1/3 cup extra virgin olive oil, 3 tsp minced garlic, 1 tsp dried basil, 1 tsp dried parsley, 1 tsp dried thyme, 1/2 tsp pink Himalayan salt, and 1/4 tsp ground black pepper.
3. To a lidded baking dish that is large enough to hold it, place the cored cauliflower upside down, then use a brush to transfer 1/2 of the sauce over this bottom side of the cauliflower, spreading it around the core and into crevices. (see middle left pic above)
4. Turn the cauliflower right-side up and brush remaining sauce over it. (see middle right pic above)
5. Cover and bake for 40 mins, until tender.

NUTRITION FACTS
Servings	4
Amount Per Serving	6 oz of roasted cauliflower
Calories	183
		% Daily Value*
Total Fat	14.5	19%
Saturated Fat	1.8g	9%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	380mg	17%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Total Sugars	2.4g
Added Sugars	0g
Protein	4.5g
Vitamin D	0mcg	0%
Calcium	80mg	6%
Iron	1.1mg	6%
Potassium	425mg	10%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LowCarb #LowFat