Garlic Herb Butter Compound

I like using a silicone spatula to kind of mash all of the ingredients together. Then it makes it really easy to get all of the mixture out of the bowl and onto the wrap to refrigerate!

This compound has such amazing variety of use! Here are just some of my recipes in which it appears:

• Garlic Herb Buttered Cod
• Garlic Herb Buttered Pork Tenderloin Medallions
• Garlic Herb Buttered Summer Squash

TIPS: Make this recipe Paleo or Whole30 by subbing out the butter for ghee. Make it OvoVege or Vegan by subbing out the butter for a vegan butter without trans fats and w/ an avocado oil or olive oil base.

Garlic Herb Butter Compound Recipe

Ingredients

• 85 g (6 Tbsp) unsalted butter, softened
• 7.5 g (1 1/2 tsp) minced garlic
• 2/3 tsp dried basil
• 1/3 tsp dried parsley
• 1/3 tsp dried thyme
• 1/4 tsp kosher salt

Directions

1. In a small bowl, mix together all ingredients: 85 g (6 Tbsp) softened unsalted butter,
2. 7.5 g (1 1/2 tsp) minced garlic, 2/3 tsp dried basil, 1/3 tsp dried parsley, 1/3 tsp dried thyme, and 1/4 tsp kosher salt – until well combined. I like to use a small rubber spatula in a stainless steel bowl for this step.
3. Place the butter mixture onto a sheet of plastic wrap and form into a log.
4. Wrap tightly and place inside the refrigerator for at least 15 mins to firm. If you leave it in too long, you’ll probably have to soften a bit to cut easily.

NUTRITION FACTS
Servings	6
Amount Per Serving	1 Tbsp (0.55 oz | 15.5 g)
Calories	120
		% Daily Value*
Total Fat	13 g	17%
Saturated Fat	8 g	40%
Trans Fat	0.5 g
Monounsaturated Fat	3.5 g
Polyunsaturated Fat	0.5 g
Cholesterol	35 mg	12%
Sodium	110 mg	5%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g
Added Sugars	0 g
Sugar Alcohols	0 g
Protein	0 g
Vitamin D	0 mcg	0%
Calcium	6 mg	0%
Iron	0 mg	0%
Potassium	15 mg	0%
Vitamin A	120 mcg RAE	13%
Vitamin C	0 mg	0%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LactoVeg #LactoOvoVeg #Low Carb #LowSodium