Garlic Herb Butter Compound

I like using a silicone spatula to kind of mash all of the ingredients together. Then it makes it really easy to get all of the mixture out of the bowl and onto the wrap to refrigerate!

This compound has such amazing variety of use! Here are just some of my recipes in which it appears:

• Garlic Herb Buttered Cod
• Garlic Herb Buttered Pork Tenderloin Medallions
• Garlic Herb Buttered Summer Squash

TIPS: Make this recipe Paleo or Whole30 by subbing out the butter for ghee. Make it OvoVege or Vegan by subbing out the butter for a vegan butter without trans fats and w/ an avocado oil or olive oil base.

Garlic Herb Butter Compound Recipe

Ingredients

• 6 Tbsp unsalted butter, softened
• 1 1/2 tsp garlic, finely minced
• 2/3 tsp dried basil
• 1/3 tsp dried parsley
• 1/3 tsp dried thyme
• 1/4 tsp sea salt

Directions

1. In a small bowl, mix together all ingredients (6 Tbsp softened butter, 1 1/2 tsp minced garlic, 2/3 tsp basil, 1/3 tsp parsley, 1/3 tsp thyme, and 1/4 tsp salt) until well combined. I like to use a small rubber spatula in a stainless steel bowl for this step.
2. Place the butter mixture onto a sheet of plastic wrap and form into a log.
3. Wrap tightly and place inside the refrigerator for at least 15 minutes to firm. If you leave it in too long, you’ll probably have to soften a bit to cut easily.

Nutrition Facts
Servings: 6
Amount per serving
Calories	103
% Daily Value*
Total Fat 11.5g	15%
Saturated Fat 7.3g	36%
Cholesterol 31mg	10%
Sodium 160mg	7%
Total Carbohydrate 0.3g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0.2g
Vitamin D 8mcg	40%
Calcium 6mg	0%
Iron 0mg	0%
Potassium 7mg	0%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LactoVeg #LactoOvoVeg #Low Carb