Recipe Jump

Crafted 3 new recipes tonite. What was I thinking doing this all at once?! Actually, they were all really easy. ✨

All were good, but this broccoli was the star!

Garlic Lemon Parmesan Broccoli Recipe

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Ingredients
  • 12 oz broccoli florets
  • 1 tsp minced garlic
  • 1 3/4 tsp extra virgin olive oil (EVOO)
  • 1/2 tsp ground black pepper
  • 1 1/2 tsp lemon juice
  • 2 Tbsp grated Parmesan cheese
Directions
  1. Preheat the oven to 400 F.
  2. To a gallon-size Ziplock bag, add 12 oz broccoli florets and 1 3/4 tsp EVOO – then gently toss.
  3. Add 1 tsp minced garlic and 1/2 tsp ground black pepper and gently toss until well-combined, then set aside.
  4. Cover a medium baking sheet with parchment paper.
  5. Transfer marinated 12 oz broccoli florets to prepared baking sheet, spreading in a single even layer. Save the bag for later in the recipe!
  6. Bake 20 mins, until crisp-tender and the tips of some of the florets are browned.
  7. Remove roasted broccoli from the oven and toss in the previously used gallon-size Ziplock bag with 1 1/8 tsp EVOO, 1 1/2 tsp lemon juice, and 2 Tbsp grated Parmesan cheese, then serve immediately.
Nutrition Facts 
Servings2
Calories245
%Daily Value*
Total Fat 10.75 g14 %
Saturated Fat2 g10 %
Polyunsaturated Fat0.75 g 
Monounsaturated Fat5 g 
Cholesterol 7.5 mg3 %
Sodium 140 mg6 %
Total Carbohydrate 15.5 g6 %
Dietary Fiber6 g21 %
Total Sugars3 g 
Protein 9 g 
Vitamin D0.075 mcg0.5 %
Calcium125 mg10 %
Iron1 mg6 %
Potassium460 mg10 %
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LactoVeg #LactoOvoVeg #LowCarb #LowFat #LowSodium #OvoVege

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Garlic Lemon Parmesan Broccoli
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