Garlic Parmesan Dusted Chicken

Lots of yumminess.

Served with roasted broccoli.

Garlic Parmesan Dusted Chicken Recipe

Ingredients

• 2 lbs thin-cut boneless, skinless chicken tenders
• 1/2 cup shaved Parmesan cheese
• 1 1/2 Tbsp dried parsley
• 2 tsp minced garlic
• 1/2 tsp freshly ground sea salt
• 1 large *pinch* (1/8 tsp) garlic powder

Directions

1. Preheat oven to 425° F.
2. Line a baking sheet with parchment paper.
3. In a small ramekin, combine 1/2 tsp salt and 1 large *pinch* (about 1/8 tsp) garlic powder.
4. Equally season 2 lbs chicken tenders on both sides with seasonings in ramekin then place on baking sheet.
5. Bake 20-30 mins (depending on breast thickness), until meat thermometer inserted in the thickest part of each breast registers 165° F.
6. While chicken is baking, combine 1/2 cup shaved Parmesan cheese, 1 1/2 Tbsp parsley, and 2 tsp minced garlic in a small bowl.
7. When chicken is done baking, top each breast equally with Parmesan mixture.
8. Return to oven and continue baking just until cheese is melted.
9. Remove from the oven and allow to cool 5 mins before serving.

Nutrition Facts
Servings: 6
Amount per serving
Calories	367
% Daily Value*
Total Fat 11.3g	14%
Saturated Fat 3.9g	19%
Cholesterol 52mg	17%
Sodium 1053mg	46%
Total Carbohydrate 35.7g	13%
Dietary Fiber 1.4g	5%
Total Sugars 0g
Protein 28.3g
Vitamin D 0mcg	0%
Calcium 87mg	7%
Iron 2mg	9%
Potassium 16mg	0%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LowCarb