Garlic S&P Chicken Tenders

I’ve been trying to craft a recipe for chicken that will be oh so tasty but basic enough for a variety of uses. Here she is!

Simple, versatile, and easy to build into balanced meals:

Cold Options

• Salad topper (shredded)
• Chicken lettuce cups (diced)
• Grain bowl topper (chunks)
• Chicken wraps (shredded)

Hot Options

• Classic meat + veg + carb (whole)
• Chicken tacos (shredded)
• Add to Stir-fry veggies (whole)
• Pasta bowl topper (whole or sliced)
• Stuffed baked potato (shredded)
• Add to Fried rice (diced)

Breakfast | Snack Options

• Protein-packed omelet (diced)
• Mini chicken quesadillas (shredded)
• Chicken and avocado toast (sliced or shredded)

Garlic S&P Chicken Tenders Recipe

Ingredients

• 1.5 lb boneless, skinless chicken tenders
• 1 tsp garlic powder
• 1 tsp kosher salt
• 1/2 tsp ground black pepper
• 2 tbsp extra virgin olive oil (EVOO)

Directions

1. Select SAUTÉ – NORMAL on Instant Pot.
2. In a ramekin, combine 1 tsp garlic powder, 1 tsp kosher salt, and 1/2 tsp ground black pepper.
3. Rub tenders with seasoning blend.
4. Once display reads HOT, add EVOO to IP’s inner pot.
5. Add seasoned tenders to IP and briefly stir gently, then select CANCEL.
6. SEAL lid and select PRESSURE COOK (or MANUAL) FOR 2 MINS.Cover with the lid and set to manual high pressure for 2 mins.
7. Once cooking cycle completes, allow a natural release (NR) for 2 mins, then do a quick release (QR) to dispense of any remaining pressure.

NUTRITION FACTS
Servings	4
Amount Per Serving	4.5 oz cooked chicken
Calories	228
		%Daily Value*
Total Fat	10.5g	13%
Saturated Fat	1.9g	10%
Cholesterol	90mg	30%
Sodium	541mg	24%
Total Carbohydrate	0.7g	0%
Dietary Fiber	0.1g	0%
Total Sugars	0g
Added Sugars	0g
Protein	34.6g
Vitamin D	0.1mcg	0%
Calcium	12mg	1%
Iron	1mg	6%
Potassium	306mg	7%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LowCarb #LowFat #Paleo #Whole30