Goulash

This is some good stuff!

Goulash Recipe

Ingredients

• 1 lb 99% extra lean ground turkey
• 29 oz petite diced tomatoes
• 3 cups low-sodium beef broth
• 16 oz tomato sauce
• 1 1/4 cups yellow onion, chopped [about 1 small]
• 1 cup carrots, chopped [about 2 medium]
• 5.6 oz uncooked small elbow pasta
• 2 Tbsp extra virgin olive oil (EVOO) [divided]
• 1 Tbsp Worcestershire sauce
• 2 tsp minced garlic
• 3/4 tsp dried thyme
• 1/2 tsp pink Himalayan salt
• 1/4 tsp + 1/8 tsp ground black pepper (divided)
• 1/8 tsp sea salt
• 2 bay leaves
• Grated Parmesan cheese, to taste, for serving

Directions

1. Heat a large pot over medium-high heat on stovetop.
2. Add 1 Tbsp EVOO and heat.
3. Add 1 1/4 cups chopped yellow onion and 1 cup chopped carrots, then sauté 3 mins.
4. Add 2 tsp minced garlic, then sauté 1 min.
5. Turn off heat and transfer veggie mixture to a plate and set aside. I keep mine in the microwave.
6. Add remaining 1 Tbsp EVOO to pot and return to medium-high heat.
7. Add 1 lb 99% extra lean ground turkey and season with 1/8 tsp sea salt and 1/8 tsp ground black pepper.
8. Cook turkey, breaking up into smaller pieces (but not into crumbles) until fully cooked (all white).
9. Return veggie mixture to pot.
10. Add 29 oz petite diced tomatoes, 3 cups low-sodium beef broth, 16 oz tomato sauce, 1 Tbsp Worcestershire sauce, 3/4 tsp dried thyme, 1/2 tsp pink Himalayan salt, remaining 1/4 tsp ground black pepper, and 2 bay leaves, then bring to a boil.
11. Add 5.6 oz uncooked small elbow pasta, cover, and reduce heat to medium.
12. Boil, stirring occasionally, until pasta has cooked through, about 15 – 20 mins.
13. Remove bay leaves. then transfer to bowls and garnish with grated parmesan cheese, if desired.

NOTE: Nutrition Facts don’t include grated Parmesan cheese garnish.

Nutrition Facts
Servings: 4
Amount per serving	2 cups
Calories	443
% Daily Value*
Total Fat 9.25g	12%
Saturated Fat 1.6g	8%
Cholesterol 30mg	10%
Sodium 950mg	41%
Total Carbohydrate 55g	20%
Dietary Fiber 7.5g	27%
Total Sugars 15.75g
Protein 37.75g
Vitamin D 0mcg	0%
Calcium 87.5mg	7%
Iron 3.78mg	21%
Potassium 992.5mg	21%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.