Holiday Sweet Potato Mash

Looking for a less marshmallowy way to get sweet potato goodness into your mouth during the holidays??? Look no further!

These are full of cinnamony-orangey goodness!!!

My boys were actually a bit overwhelmed by the orange and I LOVED it. Feel free to adjust your zest game according to your tastes.

I use 2 large Navel oranges to make the orange ingredients in this recipe…

TIPS: If you don’t use salted butter, you may want to add some salt to help the sweetness pop.

To make this recipe #OvoVege or #Vegan sub out the butter for a vegan butter without trans fats that has an avocado oil or olive oil base.

FUN FACTS: We ain’t talkin’ no yams here! The 14 Types of Sweet Potatoes vs. Yams

Holiday Sweet Potato Mash Recipe

Ingredients

• 2 lbs (about 2 large) sweet potatoes, peeled and cut in 1-inch cubes
• 2 oranges, divided (1 cup freshly squeezed orange juice + 1 Tbsp orange zest)
• 2 Tbsp butter
• 2 Tbsp dark brown sugar
• 1/2 tsp cinnamon

Directions

1. In Instant Pot’s inner pot, whisk together 1 cup orange juice, 1 Tbsp orange zest, 2 Tbsp dark brown sugar, and 1/2 tsp cinnamon.
2. Add 2 lbs cubed sweet potatoes, stirring until well coated.
3. SEAL lid and select PRESSURE COOK (or MANUAL) for 5 mins.
4. When the cooking cycle completes, do a quick release.
5. Once the pressure pin drops, select CANCEL and open (always away from your face!).
6. Use an immersion blender to *mash* to desired consistency.
7. Add 2 Tbsp butter, stirring until fully melted.

NUTRITION FACTS
Servings	12
Amount Per Serving	4 oz (1/2 cup)
Calories	90
		% Daily Value*
Total Fat	2.3g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Monounsaturated Fat	0.6g
Polyunsaturated Fat	0.4g
Cholesterol	3.5mg	1%
Sodium	35mg	2%
Total Carbohydrate	17g	6%
Dietary Fiber	1.9g	7%
Total Sugars	7g
Added Sugars	2g
Sugar Alcohols	0g
Protein	1.3g
Vitamin D	0mcg	0%
Calcium	20mg	2%
Iron	0.3mg	2%
Potassium	275mg	6%
Vitamin A	300mcg RAE	33%
Vitamin C	9mg	10%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LactoVeg #LactoOvoVeg #LowFat #LowSodium #InstantPot