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Lemon Parsley Crumbed Orange Roughy

Orange Roughy is our new favorite fish!

Lemon Parsley Crumbed Orange Roughy

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Ingredients
  • 3 Orange Roughy filets, cut in half
  • 1 cup all-purpose flour
  • 1 large egg
  • 1/4 cup fresh parsley, chopped
  • 2 Tbsp butter
  • 1 lemon, divided (2 Tbsp lemon zest, rest sliced into wedges for serving)
Directions
  1. Pat Orange Roughy filets dry.
  2. In a large, shallow plate, whisk together 1 cup flour, 1/4 cup parsley, and 2 Tbsp lemon zest.
  3. In a second large, shallow plate, beat 1 egg.
  4. Coat all sides/edges of each filet first with beaten egg, allowing excess to drip off, then with flour mixture, then set aside.
  5. Heat a large skillet on medium heat on stovetop.
  6. Add 2 Tbsp butter and melt.
  7. Add filets and fry until golden brown on bottom, then flip, until browned on bottom (which was previously the top). This takes about 8-10 mins total on my range.
  8. Plate filets and accompany with lemon wedges from 1 lemon, then serve.
Nutrition Facts
Serving size: 1/2 Filet
Servings: 6
Amount per serving 
Calories304
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.4g7%
Cholesterol 81mg27%
Sodium 231mg10%
Total Carbohydrate 9g3%
Dietary Fiber 0.6g2%
Total Sugars 0.3g 
Protein 49.8g 
Vitamin D 3mcg14%
Calcium 9mg1%
Iron 1mg4%
Potassium 38mg1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LowFat

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Lemon Parsley Crumbed Orange Roughy
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