Patate alla Pugliese

This recipe, inspired by the flavors of Puglia, transforms humble potatoes into something deeply satisfying with olive oil, sweet red bell peppers, fragrant herbs, and a rich savory broth.

These potatoes are tender and buttery on the inside, infused with garlic, onion, paprika, and herbs while pressure cooking in a flavorful broth. The red bell pepper breaks down into a silky sauce that coats every bite, adding natural sweetness and vibrant color.

Located in the heel of Italy’s boot, Puglia is known for its agricultural abundance. Olive oil, vegetables, herbs, and potatoes all play prominent roles in the region’s cuisine. The cooking style tends to be uncomplicated and ingredient-focused, allowing natural flavors to shine.

This dish follows that tradition. Extra virgin olive oil provides richness, red bell pepper contributes sweetness, and a blend of Italian-inspired herbs ties everything together.

The Instant Pot does more than save time—it helps the potatoes absorb flavor as they cook. The broth, seasonings, and peppers meld into a light sauce that permeates the potatoes from the inside out.

A quick sauté at the beginning develops flavor, while the brief pressure-cooking time ensures the potatoes become tender without turning mushy.

Patate alla Pugliese is versatile enough to complement a variety of meals. Try serving it alongside:

• Grilled chicken breast
• Pork tenderloin
• White fish or shrimp
• Turkey meatballs
• A simple green salad with a vinaigrette dressing

In addition to being delicious, this recipe offers several nutritional benefits:

• Rich in potassium from potatoes
• Excellent source of vitamin C from red bell peppers
• Contains heart-healthy monounsaturated fats from extra virgin olive oil
• No added sugar
• Naturally gluten-free

The result is a comforting side dish that feels indulgent while remaining relatively light and nutrient-dense.

Whether you’re serving it as a weeknight side dish or part of a larger Italian-inspired meal, these tender potatoes and savory red pepper sauce bring warmth, comfort, and a taste of southern Italy to the table.

TIP: To make this recipe #LactoVeg, #LactoOvoVeg, #OvoVeg, and #Vegan, use vegetable stock instead of chicken stock.

Patate alla Pugliese Recipe

Ingredients

• 1 Tbsp extra virgin olive oil
• 1.5 lbs mini gold potatoes, quartered
• 110 g chopped red bell pepper (about 1 medium)
• 2 tsp Nearly Italian Seasoning
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1/2 tsp kosher salt
• 1/4 tsp ground black pepper
• 1/2 cup low sodium chicken broth

Directions

1. On Instant Pot (IP), select SAUTÉ – NORMAL.
2. To IP’S inner pot, add 1 Tbsp extra virgin olive oil and heat oil until IP reads “HOT.”
3. Add quartered 1.5 lb mini gold potatoes and 110 g chopped red bell pepper, then sauté 5 mins.
4. Add 2 tsp Nearly Italian Seasoning, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, 1/2 tsp kosher salt, 1/4 tsp ground black pepper and stir until potatoes and bell pepper are well-coated.
5. Pour 1/2 cup chicken stock over seasoned potatoes and bell pepper.
6. SEAL lid and select PRESSURE COOK (or MANUAL) for 5 mins.
7. When cooking cycle completes, do a quick release (QR) then remove lid.
8. Gently stir, then serve.

NUTRITION FACTS
Servings	4
Amount Per Serving	270 g (170 g potatoes + 100 g red bell pepper sauce)
Calories	210
		% Daily Value*
Total Fat	7 g	9%
Saturated Fat	1 g	5%
Trans Fat	0 g
Monounsaturated Fat	5 g
Polyunsaturated Fat	0.7 g
Cholesterol	0 mg	0%
Sodium	590 mg	26 %
Total Carbohydrate	34 g	12%
Dietary Fiber	4 g	14%
Total Sugars	4 g
Added Sugars	0 g
Sugar Alcohols	0 g
Protein	4 g
Vitamin D	0 mcg	0%
Calcium	30 mg	2%
Iron	1.6 mg	8%
Potassium	820 mg	17%
Vitamin A	70 mcg RAE	8%
Vitamin C	55 mg	60%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LowFat #InstantPot