PB & Banana Smoothie

Once again, my new favorite comes from an attempt to hit today’s #NutritionGoals…

So thick & creamy!

PB2 Organic Pure Peanut Powder & a frozen banana blended with Fairlife ultra-filtered fat free milk, plain 0% Green yogurt, flax meal, and a bit of maple syrup. Yuuummmm.

Just over 24 g of protein in a low fat, potassium bomb. More, please.

This one’s a keeper.

PB & Banana Smoothie Recipe

Ingredients

• 1/2 cup nonfat milk
• 85 g plain nonfat Greek yogurt
• 1/2 Tbsp maple syrup
• 1 Tbsp flax meal
• 22 g peanut butter powder
• 105 g ripe banana (frozen in slices)

Directions

1. Add to blender, in order: 1/2 cup nonfat milk, 85 g plain nonfat Greek yogurt, 1/2 Tbsp maple syrup, 1 Tbsp flax meal, 22 g peanut butter powder, and 105 g ripe banana (frozen in slices).
2. Secure lid and blend. My KitchenAid blender has a smoothie setting that I just run through once. If you don’t have a setting like this on your blender: start out on low, gradually increasing to medium and finally high. If you have it, use your variable speed dial to combine ingredients for more control over the results. Start on low to allow ingredients to fall into the blade, then gradually dial it up to a high speed to blend to your desired texture.
3. Pour into glass and serve within 1 day. Keep refrigerated if not serving immediately.

NUTRITION FACTS
Servings	1
Amount Per Serving	12.2 oz (346 g)
Calories	305
		% Daily Value*
Total Fat	6.2 g	8%
Saturated Fat	0.9 g	5%
Trans Fat	0 g
Monounsaturated Fat	1.8 g
Polyunsaturated Fat	2 g
Cholesterol	10 mg	3%
Sodium	210 mg	9%
Total Carbohydrate	37 g	13%
Dietary Fiber	6 g	21%
Total Sugars	22 g
Added Sugars	0 g
Sugar Alcohols	0 g
Protein	24 g
Vitamin D	5 mcg	25%
Calcium	410 mg	30%
Iron	1 mg	6%
Potassium	620 mg	13%
Vitamin A	120 mcg	15%
Vitamin C	9 mg	10%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LactoVeg #LactoOvoVeg #LowFat