PB&J Smoothie

I’ve been on a date-sweetened smoothie kick as they help me meet my #MacroGoals each day – and, wow… They are delicious!!

Added peanut butter to a strawberry smoothie this time. I’ve never understood who would order a similar flavor by choice, but it was SO good!

And… voilà, PB&J sweetness!

PB&J Smoothie Recipe

Ingredients

• 1 cup unsweetened almond milk
• 1 1/4 cup plain nonfat Greek yogurt
• 2 Tbsp peanut butter
• 2 dried dates, chopped
• 2 scoops collagen protein (optional)
• 1 cup frozen strawberries

Directions

1. Add to blender, in order: 1 cup unsweetened almond milk, 1 1/4 cup plain nonfat Greek yogurt, 2 Tbsp peanut butter, 2 chopped dried dates, 2 scoops collagen protein (if using), and 1 cup frozen strawberries
2. Secure lid and blend on high speed, in up to 10-sec increments, until smooth.
3. Pour into glasses and serve within 1 day. Keep refrigerated if not serving immediately.

NOTE: The below Nutrition Facts don’t include optional collagen protein.

Nutrition Facts
Servings: 2
Amount per serving
Calories	343
% Daily Value*
Total Fat 17.4g	22%
Saturated Fat 3.4g	17%
Cholesterol 0mg	0%
Sodium 297mg	13%
Total Carbohydrate 26.5g	10%
Dietary Fiber 4.6g	16%
Total Sugars 19.2g
Protein 25.2g
Vitamin D 1mcg	3%
Calcium 423mg	33%
Iron 4mg	22%
Potassium 568mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LactoVeg #LactoOvoVeg #LowFat #LowSodium