Peach Banana Smoothie

I’m always on the hunt for high protein | high fiber smoothies that are thick and scrumptious. Today’s creation fit the bill!

Greek yogurt, almond milk, a bit of cinnamon and a pinch of ginger. #AllTheYum

Peach Banana Smoothie Recipe

Ingredients

• 1 1/2 cups unsweetened almond milk
• 1 1/2 cups frozen peach slices (about 6 large slices)
• 1 very ripe medium banana, frozen & sliced (I personally freeze mine in slices rather than trying to slice frozen)
• 1/2 cup plain nonfat Greek yogurt
• 1/2 Tbsp honey
• 1/2 tsp pure vanilla extract
• 1/4 tsp ground cinnamon
• 1/16 tsp ground ginger

Directions

1. Add to blender, in order: 1 1/2 cups unsweetened almond milk, 1/2 cup plain nonfat Greek yogurt, sliced 1 frozen banana, 6 frozen large peach slices, 1/2 teaspoon pure vanilla extract, 1/2 Tbsp honey, 1/4 tsp ground cinnamon, and 1/16 tsp ground ginger.
2. Secure lid and blend. My KitchenAid blender has a smoothie setting that I just run through once. If you don’t have a setting like this on your blender: start out on low, gradually increasing to medium and finally high. If you have it, use your variable speed dial to combine ingredients for more control over the results. Start on low to allow ingredients to fall into the blade, then gradually dial it up to a high speed to blend to your desired texture.
3. Pour into glasses and serve within 1 day. Keep refrigerated if not serving immediately.

NUTRITION FACTS
Servings	2
Amount Per Serving	2 cups
Calories	265
		%Daily Value*
Total Fat	3g	4%
Saturated Fat	0g	0%
Cholesterol	2mg	1%
Sodium	110mg	5%
Total Carbohydrate	50g	18%
Dietary Fiber	4g	14%
Total Sugars	31g
Added Sugars	6g
Protein	11g
Vitamin D	2mcg	10%
Calcium	300mg	23%
Iron	1.8mg	10%
Potassium	600mg	13%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LactoVeg #LactoOvoVeg #LowFat #Paleo #Whole30