Peach Banana Smoothie

I’m always on the hunt for high protein | high fiber smoothies that are thick and scrumptious. Today’s creation fit the bill!

Greek yogurt, almond milk, a bit of cinnamon and a pinch of ginger. #AllTheYum

Peach Banana Smoothie Recipe

Ingredients

• 1 1/2 cups unsweetened almond milk
• 6 frozen large peach slices
• 1 frozen banana, sliced (I personally freeze mine in slices rather than trying to slice frozen)
• 1/2 cup plain nonfat Greek yogurt
• 1/2 tablespoon honey
• 1/2 teaspoon pure vanilla extract
• 1/4 teaspoon ground cinnamon
• 1 pinch (about 1/16 teaspoon) ground ginger

Directions

1. Add to blender, in order: 1 1/2 cups unsweetened almond milk, 1/2 cup plain nonfat Greek yogurt, sliced 1 frozen banana, 6 frozen large peach slices, 1/2 teaspoon pure vanilla extract, 1/2 Tbsp honey, 1/4 tsp ground cinnamon, and 1 pinch ground ginger.
2. Secure lid and blend on high speed, in up to 10-sec increments, until smooth. This takes me about 4, 10-sec cycles in my blender.
3. Pour into glasses and serve within 1 day. Keep refrigerated if not serving immediately.

Nutrition Facts
Servings: 2
Amount per serving
Calories	187
% Daily Value*
Total Fat 2.1g	3%
Saturated Fat 0.1g	0%
Cholesterol 0mg	0%
Sodium 146mg	6%
Total Carbohydrate 41.8g	15%
Dietary Fiber 3.5g	12%
Total Sugars 33.3g
Protein 4.6g
Vitamin D 1mcg	5%
Calcium 374mg	29%
Iron 1mg	5%
Potassium 388mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LactoVeg #LactoOvoVeg #LowFat #Paleo #Whole30