Pork Tenderloin Medallions in Garlic White Wine Sauce

Yum!

Cooking this Pork Tenderloin in Garlic White Wine Sauce is mostly up to my husband, though I helped by drafting the recipe and I always prep the sauce ingredients.

It’s absolutely amazing! We consider making this again every week. And we eat each and every morsel!

Pork Tenderloin Medallions in Garlic White Wine Sauce Recipe

Ingredients

• 1 lb pork tenderloin, cut into 1/2″ thick medallions
• 1/3 cup dry white wine (I use Pinot Grigio or Sauvignon Blanc)
• 3 Tbsp butter, divided
• 2 Tbsp minced garlic
• 1 Tbsp extra virgin olive oil (EVOO)
• 1 Tbsp fresh parsley, chopped
• 1 tsp kosher salt, divided
• 1/2 tsp ground black pepper, divided

Directions

1. Heat a large skillet over medium heat on stovetop.
2. Drizzle 1 Tbsp EVOO into the skillet and heat.
3. Place medallions into the skillet.
4. Season top of medallions with 1/2 tsp kosher salt and 1/4 tsp ground black pepper.
5. Cook for 4-4.5 mins until bottoms are browned.
6. Flip medallions and season what is now the top side with remaining 1/2 tsp kosher salt and remaining 1/4 tsp ground black pepper.
7. Cook for 4-4.5 mins until what are now the bottoms are browned.
8. Remove medallions and set aside, keeping warm. I keep mine on a ceramic plate in the microwave.
9. In the hot skillet, melt 1 Tbsp butter.
10. Add 2 Tbsp minced garlic and sauté for 30 secs (any longer will likely burn your garlic).
11. Pour in 1/3 cup white wine and stir well.
12. Bring sauce to a simmer and continue to cook until it has reduced by about half.
13. After reducing, add the remaining 2 Tbsp of butter and stir until completely melted.
14. Remove from heat.
15. Plate the medallions and cover them equally with the sauce, then garnish them equally with 1 Tbsp parsley.

Nutrition Facts
Servings: 4
Amount per serving	3 oz cooked medallions
Calories	282
% Daily Value*
Total Fat 17.9g	23%
Saturated Fat 7.9g	39%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 7.5g
Cholesterol 97mg	32%
Sodium 604mg	26%
Total Carbohydrate 2g	0.7%
Dietary Fiber 0.2g	0.7%
Total Sugars 0.23g
Protein 23.6g
Vitamin D 0mcg	0%
Calcium 16mg	1%
Iron 1.6mg	9%
Potassium 490mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LowCarb