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French Chicken

Oh, yes. This one is a keeper!

Another IP wonder! More garlic than I’ve ever used in just one dish and lots of Herbes de Provence. So yummy!

Served w/ lemon rice pilaf and steamed broccoli.

Poulet Français Recipe

Print Recipe
Ingredients
  • 1 lb boneless skinless chicken breast
  • 9 Tbsp minced garlic (divided)
  • 1/4 cup heavy whipping cream
  • 1/4 cup filtered water
  • 2 Tbsp butter
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp Dijon mustard
  • 1 Tbsp apple cider vinegar
  • 2 tsp Herbes de Provence
  • 1 tsp ground black pepper
  • 1/2 tsp kosher salt
Directions
  1. In a large glass or ceramic bowl, whisk together marinade: 1 Tbsp minced garlic, 2 Tbsp extra virgin olive oil, 1 Tbsp Dijon mustard, 1 Tbsp apple cider vinegar, 2 tsp Herbes de Provence, 1 tsp ground black pepper, and 1/2 tsp kosher salt.
  2. Add 1 lb boneless skinless chicken breast, cover, then marinate in fridge for 30 mins.
  3. Set Instant Pot to Sauté – Normal.
  4. Add 2 Tbsp butter to inner pot, and melt.
  5. Add 8 Tbsp minced garlic and sauté for about 90 secs.
  6. Add marinated chicken, dripping excess marinade over marinade bowl, and reserving marinade for later in the cooking process.
  7. Cook chicken until lightly browned on one side, about 3 mins.
  8. In a small bowl, combine marinade and 1/4 cup water to make sauce.
  9. Add sauce to inner pot and cook on HIGH PRESSURE (or MANUAL) for 5 mins.
  10. When the cooking cycle completes, allow a natural pressure release (NPR) for 10 mins, then do a quick release (QR) to release any remaining pressure.
  11. Transfer cooked chicken to a plate and keep warm. I keep mine in the microwave.
  12. Whisk 1/4 cup heavy whipping cream into sauce remaining in inner pot.
  13. Set IP to Saute – Normal, whisking frequently, until sauce thickens to desired consistency.
  14. Plate chicken and spoon sauce over it.
Nutrition Facts
Servings: 4
Amount per serving 
Calories666
% Daily Value*
Total Fat 24.4g31%
Saturated Fat 8.1g41%
Cholesterol 296mg99%
Sodium 5356mg233%
Total Carbohydrate 4.9g2%
Dietary Fiber 0.4g1%
Total Sugars 0.2g 
Protein 105.2g 
Vitamin D 12mcg59%
Calcium 117mg9%
Iron 3mg18%
Potassium 73mg2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LowCarb

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