

Oh, yes. This one is a keeper!
Another IP wonder! More garlic than I’ve ever used in just one dish and lots of Herbes de Provence. So yummy!
Served w/ lemon rice pilaf and steamed broccoli.
Poulet Français Recipe

Ingredients
- 1 lb boneless skinless chicken breast
- 9 Tbsp minced garlic (divided)
- 1/4 cup heavy whipping cream
- 1/4 cup filtered water
- 2 Tbsp butter
- 2 Tbsp extra virgin olive oil
- 1 Tbsp Dijon mustard
- 1 Tbsp apple cider vinegar
- 2 tsp Herbes de Provence
- 1 tsp ground black pepper
- 1/2 tsp kosher salt
Directions
- In a large glass or ceramic bowl, whisk together marinade: 1 Tbsp minced garlic, 2 Tbsp extra virgin olive oil, 1 Tbsp Dijon mustard, 1 Tbsp apple cider vinegar, 2 tsp Herbes de Provence, 1 tsp ground black pepper, and 1/2 tsp kosher salt.
- Add 1 lb boneless skinless chicken breast, cover, then marinate in fridge for 30 mins.
- Set Instant Pot to Sauté – Normal.
- Add 2 Tbsp butter to inner pot, and melt.
- Add 8 Tbsp minced garlic and sauté for about 90 secs.
- Add marinated chicken, dripping excess marinade over marinade bowl, and reserving marinade for later in the cooking process.
- Cook chicken until lightly browned on one side, about 3 mins.
- In a small bowl, combine marinade and 1/4 cup water to make sauce.
- Add sauce to inner pot and cook on HIGH PRESSURE (or MANUAL) for 5 mins.
- When the cooking cycle completes, allow a natural pressure release (NPR) for 10 mins, then do a quick release (QR) to release any remaining pressure.
- Transfer cooked chicken to a plate and keep warm. I keep mine in the microwave.
- Whisk 1/4 cup heavy whipping cream into sauce remaining in inner pot.
- Set IP to Saute – Normal, whisking frequently, until sauce thickens to desired consistency.
- Plate chicken and spoon sauce over it.
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 666 |
% Daily Value* | |
Total Fat 24.4g | 31% |
Saturated Fat 8.1g | 41% |
Cholesterol 296mg | 99% |
Sodium 5356mg | 233% |
Total Carbohydrate 4.9g | 2% |
Dietary Fiber 0.4g | 1% |
Total Sugars 0.2g | |
Protein 105.2g | |
Vitamin D 12mcg | 59% |
Calcium 117mg | 9% |
Iron 3mg | 18% |
Potassium 73mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. |
#Keto #LowCarb
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Poulet Français
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