Pumpkin Pie Smoothie

I first started playing around with crafting this recipe when I had a wisdom tooth removed and fell in love! These days it’s all about the protein, but it’s amazing without the extra boost, too!

NOTE: If you don’t use frozen banana and pumpkin, I highly recommend adding at least a handful of ice cubes after the rest of the ingredients so that your smoothie is not watery.

Pumpkin Pie Smoothie Recipe

Ingredients

• 1 cup nonfat milk (or any milk of choice)
• 1/3 cup nonfat plain Greek yogurt
• 1/2 tsp pure Vanilla extract
• 1 scoop collagen protein (optional)
• 1/2 tsp pumpkin pie spice
• 2 Tbsp chia seeds
• 1 medium banana, frozen slices
• 1/2 cup 100% pure pumpkin puree, frozen

Directions

1. Add to blender, in order: 1 cup nonfat milk, 1/3 cup nonfat plain Greek yogurt, 1/2 tsp pure Vanilla extract, 1 scoop collagen protein (if using), 1/2 tsp pumpkin pie spice, 2 Tbsp chia seeds, 1 sliced frozen medium banana, and frozen 1/2 cup 100% pure pumpkin puree.
2. Secure lid and blend on high speed, in up to 10-sec increments, until smooth.
3. Pour into glasses and serve within 1 day. Keep refrigerated if not serving immediately.

NOTE: The below Nutrition Facts include optional collagen protein.

Nutrition Facts
Servings	2
Calories	170
		%Daily Value*
Total Fat	4 g	9 %
Saturated Fat	1 g	5 %
Cholesterol	0 mg	0 %
Sodium	55 mg	2 %
Total Carbohydrate	21 g	8 %
Dietary Fiber	6 g	21 %
Total Sugars	9 g
Protein	4 g
Vitamin D	1.25 mcg	6.5 %
Calcium	150 mg	12 %
Iron	1.5 mg	8 %
Potassium	400 mg	8 %
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LactoVeg #LactoOvoVeg #LowFat #LowSodium