Red Beans

I’ve cooked only a handful of times since we lost my mama. I’m just already at capacity most days.

But, tonite I spent time in the kitchen with this new one: Red Beans & Rice.

Yummy!

NOTE: Yes, I’m aware a *true* red beans recipe uses Andouille sausage, but we don’t love it. If you do love it, use up to 1 lb in place of the turkey smoked sausage.

Red Beans Recipe

Ingredients

• 28 g (2 Tbsp) butter
• 120 g chopped yellow onion (about 1 medium)
• 98 g chopped green bell pepper (about 1 medium)
• 15 g (1 Tbsp) minced garlic
• 20 g (2 Tbsp) Creole Seasoning
• 2 (29 oz) cans dark red kidney beans (DON’T DRAIN!)
• 2 bay leaves
• 13 oz turkey smoked sausage, sliced

Directions

1. Select SAUTÉ – HIGH on Instant Pot (IP).
2. Add 28 g (2 Tbsp) butter to IP’s inner pot and melt.
3. Add 120 g chopped yellow onion and 98 g chopped green bell pepper and sauté 3 mins.
4. Add 15 g (1 Tbsp) minced garlic and 20 g (2 Tbsp) Creole Seasoning, then sauté 1 min.
5. Add 2 (29 oz) undrained cans dark red kidney beans, and sliced 13 oz turkey smoked sausage, then stir to combine.
6. Place 2 bay leaves, lightly submerged, in center of mixture.
7. Close lid, set to SEAL, and select PRESSURE COOK (or MANUAL) for 5 mins.
8. When cooking cycle completes, allow a 10-min natural release (NR) then do a quick release (QR), setting to VENT, of any remaining pressure.
9. Once pressure pin drops select CANCEL and remove lid.
10. Remove bay leaves.
11. Select SAUTÉ – NORMAL, then transfer 2 cups of mixture to a blender jar and use immersion blender to blend until mostly smooth.
12. Return blended mixture to inner pot and stir until well-combined.
13. Continue to cook until reaches desired thickness, stirring occasionally.
14. Serve over rice, if desired.

Nutrition Facts
Servings: 8
Amount per serving
Calories	245
% Daily Value*
Total Fat 3.9g	5%
Saturated Fat 2.3g	11%
Cholesterol 11mg	4%
Sodium 990mg	43%
Total Carbohydrate 36.4g	13%
Dietary Fiber 7.7g	27%
Total Sugars 16.9g
Protein 9.7g
Vitamin D 0mcg	0%
Calcium 24mg	2%
Iron 3mg	17%
Potassium 343mg	7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#InstantPot