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Roasted Brussels Sprouts

One of the things I like most about roasting veggies is their natural flavor that comes out.

Roasted Brussels Sprouts Recipe

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Ingredients
  • 324 g trimmed and halved Brussels sprouts (about 15 medium)
  • 1/4 cup extra virgin olive oil
  • 2.4 g (1/2 tsp) kosher salt
  • 1/4 tsp ground black pepper
Directions
  1. Preheat the oven to 400 F.
  2. Line an extra large baking sheet with parchment paper.
  3. In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2.4 g (1/2 tsp) kosher salt, and 1/4 tsp ground black pepper.
  4. To a gallon-size Ziploc bag, add 324 g trimmed and halved Brussels sprouts.
  5. Pour marinade over Brussels sprouts, seal bag, and gently toss until evenly coated.
  6. Place the coated Brussels sprouts in a single layer on the prepared baking sheet.
  7. Bake for 10 mins, then remove from oven and flip Brussels sprouts.
  8. Return to oven and bake up to 20 mins more, until browned and slightly charred.
NUTRITION FACTS
Servings4
Amount Per Serving2.85 oz (81 g)
Calories63
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat0.7 g4%
Trans Fat0 g 
Monounsaturated Fat2.5 g 
Polyunsaturated Fat0.5 g 
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 7 g3%
Dietary Fiber3 g11%
Total Sugars1.7 g 
Added Sugars0 g 
Sugar Alcohols0 g 
Protein 2.5 g 
Vitamin D0 mcg0%
Calcium34 mg3%
Iron1.1 mg6%
Potassium296 mg6%
Vitamin A29 mcg3%
Vitamin C66 mg73%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LactoVeg #LactoOvoVeg #LowCarb #LowFat #LowSodium #OvoVege #Paleo #Vegan #Whole30

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Roasted Brussels Sprouts
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