Once a week I make this yumminess. So good!
#HittingMacros
Turkey Bacon Scramble Recipe
Ingredients
- 4 oz liquid egg whites
- 1/8 tsp ground black pepper
- 2 slices turkey bacon
Directions
- Pan fry 2 slices turkey bacon according to package instructions, then drain on a paper-towel lined plate.
- Once bacon is cool enough to handle, dice into bite-sized pieces.
- In a very large mug, whisk together 4 oz liquid egg whites and 1/8 tsp ground black pepper until frothy.
- Add diced pan-fried bacon and gently stir to distribute as evenly as possible.
- Microwave on high for 1 min, until just fully cooked through.
- Run a large spoon around edges of the scramble and gently under its bottom to transfer to a plate and enjoy!
| NUTRITION FACTS | ||
| Servings | 1 | |
| Amount Per Serving | 1 Turkey Bacon Scramble | |
| Calories | 116 | |
| % Daily Value* | ||
| Total Fat | 3g | 4% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | |
| Monounsaturated Fat | 1.6g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 40mg | 13% |
| Sodium | 484g | 21% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | <0.5g | |
| Added Sugars | <0.5g | |
| Protein | 22.3g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 252mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| * The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | ||
#HighProtein #Keto #LowCarb #LowFat
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Turkey Bacon Scramble
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