There’s something incredibly satisfying about a great homemade burger, and these Turkey Burger Patties deliver all the savory flavor you’re craving. Made with 93% lean ground turkey, garlic, Worcestershire sauce, and a handful of simple seasonings, these burgers are juicy, tender, and packed with yum in every bite. They’re proof that you don’t need a long list of ingredients—or a lot of extra fat—to make a burger that’s worthy of a spot in your regular meal rotation.
One of the best things about this recipe is its versatility. Serve them on a toasted bun with your favorite toppings, wrap them in crisp lettuce for a protein-forward option, or enjoy one alongside roasted vegetables, a baked potato, or a fresh salad. Enjoy them fresh out of the pan or tucked into meal prep containers for easy lunches throughout the week.
If you’ve ever been disappointed by dry or bland turkey burgers, this recipe is about to change your mind. A whole egg and a splash of Worcestershire sauce help keep the patties moist, while garlic, parsley, salt, and pepper add just the right amount of seasoning without overpowering the turkey. The result is a burger that’s flavorful enough to stand on its own but also pairs beautifully with your favorite cheeses, sauces, and toppings.
Whether I’m looking for a protein-packed family dinner, a less saturated fat alternative to beef burgers, or simply another delicious way to enjoy ground turkey, these Turkey Burger Patties are an easy recipe I find myself making again and again. They’re simple, satisfying, and perfect for everything from busy weeknights to summer cookouts.
Turkey Burger Patties Recipe
Ingredients
- 1 lb 93% lean ground turkey
- 1 large egg
- 1 Tbsp reduced sodium Worcestershire sauce
- 2 tsp minced garlic
- 2 tsp dried parsley
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper
- 1 Tbsp extra virgin olive oil
Directions
- In a large bowl, mix 93% lean ground turkey, 1 large egg, 1 Tbsp reduced sodium Worcestershire sauce, and 2 tsp minced garlic until well-combined.
- Mix in 2 tsp dried parsley, 1/2 tsp kosher salt, and 1/4 tsp ground black pepper until well-combined.
- Form into 4 flat patties. I keep them in the fridge for a bit if I’m not ready/wanting to cook them right away.
- Heat a large skillet over medium heat on stovetop.
- Add 1 Tbsp extra virgin olive oil and heat.
- Place patties – evenly spaced – in skillet and cook 5 mins.
- Flip patties and continue cooking, until browned and each patty just reaches 165◦ F, (about 5 mins).
| NUTRITION FACTS | ||
| Servings | 4 | |
| Amount Per Serving | 4.2 oz (120 g) | |
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat | 14 g | 18% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Monounsaturated Fat | 6.5 g | |
| Polyunsaturated Fat | 2.8 g | |
| Cholesterol | 130 mg | 43% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 1 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | <1 g | |
| Added Sugars | <1 g | |
| Sugar Alcohols | 0 g | |
| Protein | 24 g | |
| Vitamin D | 0.4 mcg | 2% |
| Calcium | 35 mg | 2% |
| Iron | 1.6 mg | 8% |
| Potassium | 290 mg | 6% |
| Vitamin A | 20 mcg RAE | 2% |
| Vitamin C | 1 mg | 2% |
| * The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | ||
#HighProtein #Keto #LowCarb
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