Turkey Taco Base

Ooh… Yum.

A spicy, tomato-y ground turkey mixture.

Served in flour flax seed tortillas stuffed w/ shredded Mexican Blend Cheese, sour cream, shredded lettuce, and diced Roma tomato is how we do it in my house.

My belly is ha-ppy!!

TIP: If switching to 99% extra lean ground turkey, use at least the 1/3 cup of tomato sauce and up to a full 8 of can of it. If you use more than 1/3 cup, just summer for a few more minutes.

Turkey Taco Base Recipe

Ingredients

• 1 lb 99% lean ground turkey
• 1/2 cup yellow onion, diced
• 1/3 cup tomato sauce
• 1 Tbsp chili powder
• 1 Tbsp extra virgin olive oil
• 2 tsp minced garlic
• 1 1/2 tsp Better Than Bouillon Premium Roasted Chicken Base
• 1 tsp paprika
• 1/2 tsp ground black pepper
• 1/2 tsp ground cumin
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried oregano

Directions

1. Heat a large skillet over medium-high heat on stovetop.
2. Add 1 Tbsp extra virgin olive oil and heat.
3. Add diced 1/2 cup yellow onion and sauté, until onions are translucent.
4. Add 2 tsp minced garlic and sauté for 30 secs then reduce heat to low.
5. Stir in 1 Tbsp chili powder, 1 1/2 tsp Better Than Bouillon Premium Chicken Base, 1 tsp paprika, 1/2 tsp ground black pepper, 1/2 tsp ground cumin, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/2 tsp dried oregano – until well-combined.
6. Return heat to medium-high and add 1 lb 99% ground turkey and cook fully, breaking turkey into small pieces along the way.
7. Stir in 1/3 cup tomato sauce and deglaze the bottom of your skillet (scraping any stuck parts) then simmer on low 5 mins.
8. Remove from heat then serve.

NUTRITION FACTS
Servings	8
Amount Per Serving	2oz (56g)
Calories	93
		% Daily Value*
Total Fat	4.7g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Monounsaturated Fat	2.2g
Polyunsaturated Fat	1.1g
Cholesterol	39mg	13%
Sodium	275mg	12%
Total Carbohydrate	2.7g	1%
Dietary Fiber	0.5g	2%
Total Sugars	2g
Added Sugars	0.1g
Sugar Alcohols	0g
Protein	11.4g
Vitamin D	0mcg	0%
Calcium	9mg	1%
Iron	1mg	6%
Potassium	180mg	4%
Vitamin A	12mcg RAE	1%
Vitamin C	1.5mg	2%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#HighProtein LowCarb #LowFat