Veggie Omelette

I actually originally crafted this as a dinner recipe! It’s super yummy whatever time of day or nite you want it! 😉

TIPS:
🔄 Want to Reduce the Fat?
Here are some swaps that keep flavor but reduce fat:

Swap This	For This
1 Tbsp butter	1 tsp olive oil
heavy whipping cream	Unsweetened almond milk, fat-free half & half, or Fairlife fat free milk
3 whole eggs	2 eggs + 1–2 egg whites

Veggie Omelette Recipe

Ingredients

• 3 large eggs
• 1 Tbsp heavy whipping cream
• 1/16 tsp kosher salt
• 1/16 tsp ground black pepper
• 1 oz extra sharp cheddar cheese, shredded (divided)
• 1 Tbsp butter
• 2 Tbsp yellow onion, diced
• 2 Tbsp red bell pepper, diced
• 2 Tbsp tomatoes, diced
• 2 Tbsp spinach, chopped

Directions

1. In a medium bowl, whisk together 3 large eggs and 1 Tbsp heavy whipping cream, until well-combined.
2. Stir in 1/16 tsp kosher salt, 1/16 tsp ground black pepper, and 1/2 oz shredded extra sharp cheddar cheese.
3. Heat a small skillet over medium heat on stovetop.
4. Add 1 Tbsp butter and melt.
5. Add 2 Tbsp diced yellow onion and 2 Tbsp diced red bell pepper, then sauté for 2 mins, until beginning to soften.
6. Add 2 Tbsp diced tomatoes and 2 Tbsp chopped spinach and give a quick stir.
7. Add egg mixture and cook until almost firm, then lower heat to low.
8. Sprinkle evenly with remaining 1/2 oz shredded extra sharp cheddar cheese.
9. Gently fold one side of omelette over the other. I use 2 rubber spatulas to accomplish this. One to fold and one to anchor the other side so it’s not escaping me in the pan!
10. Cook until no more liquid is running anywhere – just about 30 secs should do it.

Nutrition Facts
Serving size: 1 Omelette
Servings: 1
Calories	352.5
% Daily Value*
Total Fat 30g	38%
Saturated Fat 18g	90%
Cholesterol 265mg	88%
Sodium 349mg	15%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 3.7g
Protein 13.4g
Vitamin D 1.1mcg	6%
Calcium 238mg	18%
Iron 1.2mg	7%
Potassium 198mg	4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LactoVeg #LactoOvoVeg #LowCarb #OvoVeg