Avocado Egg Salad

The most delicious sandwich ever made!

Man, have I missed alfalfa sprouts! Haven’t been able to find them in stores for years. And avocados and eggs are definitely two of my favorite foods.

Makes 2 large sandwiches. This would also be great as a wrap, especially with a spinach tortilla! Or, can even be served on a bed of lettuce. So many delicious choices!

NOTE: To make this recipe Keto, LowCarb, or Whole30, serve on a bed of lettuce or compliant *bread* (check out my Almond Flour Bread recipe!). To make it Paleo, serve on a bed of lettuce and skip the alfalfa sprouts. Also, be sure for Paleo & Whole30 that you use compliant mayo.

Avocado Egg Salad Recipe

Ingredients

• 1 large Haas avocado
• Mayonnaise, to taste – I use about 1 to 1 1/2 tsp
• Seasoned salt, to taste – I use at least 1/2 tsp
• 3 large hard-boiled eggs, chopped (see my Hard-boiled Eggs recipe)
• Alfalfa sprouts, to taste (optional) – I use about 1/2 oz per sandwich, so 1 oz total
• 4 slices sandwich bread

Directions

1. In a medium bowl, mash 1 avocado
2. Mix in mayo to taste and seasoned salt to taste until well combined.
3. Gently mix in 3 chopped hardboiled eggs.
4. Spread 1/2 of avocado and egg mixture on one slice of bread. Then spread the remaining 1/2 of the avocado and egg mixture on another slice of bread. This is about 0.85 cups of filling for each sandwich.
5. Top each with alfalfa sprouts to taste then place a second slice of bread on top of each.

NOTE: Nutrition facts below include use of alfalfa sprouts.

Nutrition Facts
Serving size: 1 Sandwich
Servings: 2
Amount per serving
Calories	516
% Daily Value*
Total Fat 33g	42%
Saturated Fat 6.1g	30%
Cholesterol 280mg	93%
Sodium 600mg	26%
Total Carbohydrate 33.8g	12%
Dietary Fiber 11.3g	40%
Total Sugars 4.3g
Protein 21.5g
Vitamin D 1.35mcg	7%
Calcium 88mg	7%
Iron 4.35mg	23%
Potassium 721mg	15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LactoOvoVeg #OvoVege