Garlic Sautéed Green Beans

I love serving these w/ either my Pan-seared Salmon or Honey Ginger Salmon.

Garlic Sautéed Green Beans Recipe

Ingredients

• 1/2 lb fresh, whole green beans, trimmed
• 1 Tbsp extra virgin olive oil
• 10 g (2 tsp) minced garlic
• 8 g (1 tsp) pink Himalayan salt, divided
• 1/16 tsp ground black pepper

Directions

1. Fill a large stock pot about 1/2 way w/ water.
2. Add 6 g (3/4 tsp) pink Himalayan salt.
3. Bring to a boil over high heat on stovetop.
4. Add 1/2 lb trimmed fresh green beans.
5. Blanch (fancy word for the cooking we’re doing here!) for 4 mins.
6. Drain blanched beans then rinse under cold water and set aside.
7. Heat a large skillet over medium high heat on stovetop.
8. Add 1 Tbsp extra virgin olive oil and heat.
9. Shake any remaining excess water from beans then transfer them to skillet.
10. Add 10 g (2 tsp) minced garlic and toss (I use tongs for this) for 1-2 mins, until garlic is toasted golden.
11. Remove from heat and add remaining 2 g (1/4 tsp) pink Himalayan salt and 1/16 tsp ground black pepper, then toss together before serving.

NUTRITION FACTS
Servings	2
Amount Per Serving	4.1 oz (115 g)
Calories	100
		% Daily Value*
Total Fat	7.1 g	9%
Saturated Fat	1 g	5%
Trans Fat	0 g
Monounsaturated Fat	5 g
Polyunsaturated Fat	0.8 g
Cholesterol	0 mg	0%
Sodium	293 mg	13%
Total Carbohydrate	9 g	3%
Dietary Fiber	3.9 g	14%
Total Sugars	3.8 g
Added Sugars	0 g
Sugar Alcohols	0 g
Protein	2 g
Vitamin D	0 mcg	0%
Calcium	42 mg	3%
Iron	1.2 mg	6%
Potassium	252 mg	5%
Vitamin A	40 mcg RAE	4%
Vitamin C	14 mg	15%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

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