Pan-seared Salmon

I like to serve this w/ my Garlic Sautéed Green Beans and a chopped *Everything* salad.

Yum…. Yum…. Yum….

This is also amazing when you top w/ my Garlic Herb Butter Compound (up to 1 Tbsp per filet) in the last few mins of cooking, basting filets w/ the butter compound as it melts!

Pan-seared Salmon Recipe

Ingredients

• 4 (5 oz) salmon filets
• 1 Tbsp extra virgin olive oil (EVOO)
• 1/2 tsp kosher salt
• 1/8 tsp freshly ground black pepper

Directions

1. Season 4 (5 oz) salmon filets with 1/2 tsp kosher salt and 1/8 tsp freshly ground black pepper.
2. Heat a large skillet over medium-high heat on stovetop.
3. Add 1 Tbsp EVOO and heat.
4. Add 4 (5oz) seasoned salmon filets – skin side up – and cook until they have a golden and crisp bottom, about 5 mins.
5. Flip filets and reduce heat to medium.
6. Continue cooking until cooked through to your preference, about 5 mins for us.

Nutrition Facts
Serving size: Filet
Servings: 4
Amount per serving
Calories	628
% Daily Value*
Total Fat 23.6g	30%
Saturated Fat 5.5g	28%
Cholesterol 235mg	78%
Sodium 5163mg	224%
Total Carbohydrate 2g	1%
Dietary Fiber 0.8g	3%
Total Sugars 0g
Protein 100.3g
Vitamin D 0mcg	0%
Calcium 214mg	16%
Iron 4mg	20%
Potassium 39mg	1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LowCarb