I’m on Day 4 of a more stringent intake than *normal* and this has been one of my favorite meals so far. See my Roasted Brussels Sprouts recipe to snag some of those beauties, too!
TIPS: If you use wood skewers, soak them in warm water for at least 20 mins prior to use to minimize burning while on grill.
Roman Shrimp Skewers Recipe
Ingredients
- 1 lb large shrimp, peeled & deveined w/ tail off
- 1/4 cup extra virgin olive oil (EVOO) [+ 1 Tbsp if pan-searing instead of BBQ’g]
- 1 Tbsp apple cider vinegar
- 1 Tbsp lemon juice
- 1 Tbsp water
- 2 tsp dried parsley
- 1 tsp minced garlic
- 1 tsp Nearly Italian Seasoning
- 1 tsp crushed red pepper
- 1 tsp dried basil
- 8 skewers
BBQ Directions
- In a gallon-size Ziplock bag, toss 1 lb deveined/tail off shrimp with 1/4 cup EVOO, 1 Tbsp apple cider vinegar, 1 Tbsp lemon juice, 1 Tbsp water, 2 tsp dried parsley, 1 tsp minced garlic, 1 tsp Nearly Italian Seasoning, 1 tsp crushed red pepper, and 1 tsp dried basil – then set in fridge to marinate for no more than 15 mins.
- Heat BBQ grill to medium heat.
- Thread 1 lb marinated shrimp onto skewers.
- Grill skewered shrimp on both sides for about 6 – 8 mins total, until shrimp is opaque and fully cooked.
Pan-Sear Directions
- In a gallon-size Ziplock bag, toss 1 lb deveined/tail off shrimp with 1/4 cup EVOO, 1 Tbsp apple cider vinegar, 1 Tbsp lemon juice, 1 Tbsp water, 2 tsp dried parsley, 1 tsp minced garlic, 1 tsp Nearly Italian Seasoning, 1 tsp crushed red pepper, and 1 tsp dried basil – then set in fridge to marinate for no more than 15 mins.
- Heat 1 Tbsp EVOO (this is in addition to EVOO called for in ingredients) in large skillet over high heat on stovetop, until smoking.
- Add marinated shrimp to pan, in single layer, and cook until edges turn pink (about 1 min).
- Stir/flip shrimp and cook for about 30 secs more, until all shrimp is opaque except for the centers.
- Cover skillet, and let shrimp stand for 1 min, until cooked through.
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 513 |
% Daily Value* | |
Total Fat 11.6g | 15% |
Saturated Fat 0.6g | 3% |
Cholesterol 680mg | 227% |
Sodium 682mg | 30% |
Total Carbohydrate 4.4g | 2% |
Dietary Fiber 0.1g | 1% |
Total Sugars 0.1g | |
Protein 92.1g | |
Vitamin D 0mcg | 0% |
Calcium 244mg | 19% |
Iron 7mg | 41% |
Potassium 14mg | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. |
#Keto #LowCarb #LowFat #Paleo #Whole30
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Roman Shrimp Skewers
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