Pan-seared Salmon

I like to serve this w/ my Garlic Sautéed Green Beans and a chopped *Everything* salad.

Yum…. Yum…. Yum….

This is also amazing when you top w/ my Garlic Herb Butter Compound (up to 1 Tbsp per filet) in the last few mins of cooking, basting filets w/ the butter compound as it melts!

Pan-seared Salmon Recipe

Ingredients

• 4 (5 oz) salmon filets
• 1 Tbsp extra virgin olive oil (EVOO)
• 1/2 tsp kosher salt
• 1/8 tsp ground black pepper

Directions

1. Season 4 (5 oz) salmon filets with 1/2 tsp kosher salt and 1/8 tsp freshly ground black pepper.
2. Heat a large skillet over medium-high heat on stovetop.
3. Add 1 Tbsp EVOO and heat.
4. Add 4 (5oz) seasoned salmon filets – skin side up – and cook until they have a golden and crisp bottom, about 5 mins.
5. Flip filets and reduce heat to medium.
6. Continue cooking until cooked through to your preference, about 5 mins for us.

NUTRITION FACTS
Servings	4
Amount Per Serving	4 oz cooked salmon (112 g)
Calories	231
		% Daily Value*
Total Fat	13g	17%
Saturated Fat	1.5g	8%
Trans Fat	0g
Monounsaturated Fat	5.5g
Polyunsaturated Fat	4.5g
Cholesterol	78mg	26%
Sodium	302mg	13%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Total Sugars	0g
Added Sugars	0g
Protein	28g
Vitamin D	25mcg	125%
Calcium	17mg	1%
Iron	1mg	6%
Potassium	695mg	15%
Vitamin A	17mcg	2%
Vitamin C	0mg	0%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#HighProtein #Keto #LowCarb #Paleo #Whole30